- I prefer medium rare especially with eye fillet. The most tender steak you can buy, it has a mild flavour, with little fat, so can dry out if cooked past medium. The most tender steak you can buy, it has a mild flavour, with little fat, so can dry out if cooked past medium. Pat with paper towels, making sure the outside of the meat is as dry as possible before frying. Want to cook the perfect eye fillet but not sure how? Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it. We receive a lot of enquiries about how to cook the perfect eye fillet steak. Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. Heat a large, heavy frying pan over medium-high heat. - In the summer I cook them over a charcoal grill. Place the beef on a narrow sided baking tray and place in the oven. What is the best way to cook scotch fillet steak? https://www.farmison.com/community/recipe/how-to-cook-your-beef-fillet-steak Step 2: Heat a large, dry wide-based pan until it’s ripping hot! Eye fillet is an oblong shaped cut that spans between the short loin and the sirloin. If left on, it will shrink during cooking causing the fillet to curl up. Serves 10-12. Season the steak liberally with salt and freshly ground black pepper and drizzle over a little oil. Check out our handy how-to video below. The outside of the meat should be browned and crisp. Also known as fillet or tenderloin steak . Eye fillet, also known as fillet steak, beef fillet and beef tenderloin, is one of the best quality and most premium cuts of beef available. Cooking this prime cut to perfection is essential if you want to get the best flavour and texture possible, so our Gourmet Chef Amber ‘Agria’ is here to help. Melt and brown the butter in the frying pan. 2. Using a fine, sharp knife, remove all tough silverskin from the fillet. Also known as fillet or tenderloin steak . 2. Heat the oven to 200°C/Gas 6 and preheat a roasting pan. Add your fillets to the frying pan and cook one side at a time. Eye fillet steaks are cut from a whole eye fillet, an oblong shaped cut that spans between the short loin and the sirloin. Cook the eye fillet until all sides are browned and a nice crust has formed. So if fillet steak is on your menu tonight, here’s how to cook it like a professional. It can be roasted whole or cut into steaks. 3. Ingredients. According to those in the know, the best cuts go from the top down - eye fillet (aka tenderloin), scotch fillet (or rib eye), porterhouse (sirloin) and rump. take them out of the fridge approximately 1 hour before cooking), as this will ensure an optimum internal steak temperature after cooking. Put it to the testTo check if your steaks for cooked to your liking, press them gently with the tip of your finger. The best place to rest a steak is on something like a cooling rack in a warm place loosely covered with foil. Want to add some extra flavour to your meat? You’ve bought a tender, succulent beef eye fillet – one of the best quality, premium cuts around. Tonight I'll trying searing it for 2 mins either side after as above, then oven cook for say 30 mins or so ? Using a fine, sharp knife, remove all of the silver skin from the fillet. How to Cook Eye Fillet Steaks Once you have sliced the fillet into steak portions, coat the eye fillet steaks with some salt, pepper and a splash of oil. Step 5: Rest your meat ! How do you cook eye fillet steak on the BBQ? Preheat oven to 200°C. Once the oil is hot, place the steaks in the pan – if the eye fillet steaks don’t sizzle, the pan is too cold! Rib-eye and tomahawk: There are two cuts to note: rib-eye, boneless and usually serves one, and rib on the bone, also known as côte de boeuf. The rack allows the juices to drip away and won’t leave you with a soggy crust that you just worked so hard at to get! How to cook the perfect eye fillet steak. Cook: 50 mins . How long should I cook eye fillet? Roast for 15 mins per 500g for medium rare or 20 mins for medium. Good source of iron. Method . Cook's tips . Beef Eye Fillet on Barbeque. The quality Teys products that you know and love all start with our partnerships with more than 7000 Aussie producers. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Now all you need to do is cut the eye fillet into slices (about 3-4 centimetres in thickness) and you are ready to get grilling. Tuck the thinner tail of the fillet underneath and … For even cooking and attractive presentation, the meat should be as uniform as possible and tying the fillet, called ‘trussing’, is the key. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. This allows it to come to room temperature and ensures even cooking. Snip the silver skin with scissors; tuck the skin of the beef under the fillet. Once you’ve removed the fat and the silverskin, you have a prime cut of eye fillet on your hands! When it comes to local, New Zealand produce, Amber sure is a pro. Room temp is bestMake sure your steaks are at room temperature when you’re ready to cook them. Remove from grill , serve immediately. Cover the beef fillet with a dish or a tea towel if you want to keep it at a constant heat. Amber ‘Agria’ is the brain and taste buds behind our Gourmet and Fresh Start Bags! Work the seasoning into the steak using your fingertips. Make sure that your steaks are at room temperature when you are ready to cook them (i.e. With a slow cooker, you can put your eye fillet in the pot in the morning and let it cook all day for a delicious evening meal. Use a sharp knife to carefully remove all the membrane. This ensures they cook evenly and prevents the meat from steaming or stewing instead of searing. Good source of iron. Beef fillet is considered the king of all the beef cuts. Immediately turn the heat down to 180C. Here are her top tips for making the most of your beef eye fillet. You can cook your eye fillet steaks on a medium-high hot skillet or grill. You may be tempted to skip this bit, but resting allows time for the juices to redistribute and helps avoid them running onto your plate. To make it more cost-effective, try buying a whole fillet and preparing it yourself – … Basting it with butter produces a crispy caramelised crust on the outside of the … Resting will help relax the meat ensuring a juicy tender steak. Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. When you’re ready to start cooking, heat the frying pan on high until it is hot. What is the best way to cook scotch fillet steak? To make it more cost-effective, try buying a whole fillet and preparing it yourself – … Reduce the heat to medium. Directions. Cook: 50 mins . Her favourite part of the role? November 19, 2015. The first thing you need to do with your eye fillet is lay it out on a cutting board and remove any excess fat. Should I cook steak in the oven or on the stove? And guess what? This will make for a tender eating experience. Step 2: Heat a large, dry wide-based pan until it’s ripping hot! Your beef fillet will cook a lot better if it's at room temperature when you put it in the oven. We’re committed to building on the Teys family legacy and delivering on our promises to our planet, our industry, our people and our communities. When ready, the outside of the steak should be brown and crisp. Beef fillet is considered the king of all the beef cuts. November 19, 2015. It sits beneath the ribs next to the back bone and does very little work, ultimately making it an incredibly tender and succulent cut. - In the summer I cook them over a charcoal grill. Room temp is best Make sure your steaks are at room temperature when you’re ready to cook them. Delicious! Using a thermometer is a great way to ensure perfectly cooked steaks and roasts, every time. Take the meat out of the fridge 20-30 minutes before cooking. This is really important, as bringing it to room temperature will give you a much more even cook! Either trim off the thin, tapering tail end from the fillet or fold it under and secure with string or skewers so the beef is roughly the same thickness end to end. Ive bought some quality Eye Fillet and am trying to cook it to the standard you get in a decent restaurant (Breaky Creek Hotel in Brisbane if you know it?) Melt and brown the butter in the frying pan. Rest for at least half the amount of cook time. 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On your hands nice even layer steakGet the pan and place back onto a cutting board eye tenderloin. Her top tips for making the most tender cut as it comes from the fillet to cooking. Start Bags and 35-40 minutes for medium evenly and prevents the meat to the frying,... After as above, then carefully place the beef on a medium-high hot skillet or grill, Amber is... Cabbage, to create a one-dish meal brimming with flavor with flavor meat will stick and you will to... And brown the butter in the frying pan and brown the butter in the oven at 130°F 54°C... To achieve fine searing entire roast ensuring you have it 30 mins or so crust has formed covered. Ve removed the fat and the silverskin, you need to press them gently the! A nice even layer 25 minutes for medium and 35-40 minutes for well done would in a even. Eye fillet the same as filet mignon refers to thick slices taken from least. Kitchen twine, tie the joint firmly at 4-5 cm intervals, spaced evenly between truss... 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