Had a little more than a pound of tilapia but kept all other amounts the same and used black pepper. But it was so good. Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Tilapia Florentine Seasoned Tilapia filet sautéed with artichoke hearts and mushrooms. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. Preheat oven to 400 degrees F (200 degrees C). Info. Remove from the pan. Sauté for 2-3 minutes on each side. Serve fish over spinach. Bake 12 to 15 min. Place olive oil in a large skillet over medium heat. I served this with basmati rice. We went on a whim on a Friday night. cups Prego® Traditional Italian Sauce 10 . Definitely need 18oz. Instead of the feta cheese I used grated parmesan I didn't have spinach so I used fresh kale...lol I changed the whole recipe. 2 I had such high hopes based on the other reviews. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended. An Eggs Florentine Recipe And while spinach is characteristic of a dish prepared à la Florentine, a pile of steamed spinach is a far cry from the traditional Florentine method of gently simmering the spinach in melted butter. It's awesome! Cook until feta cheese has melted and flavors have blended, about 5 more minutes. Prepare Tilapia Florentine at McAdoo's Seafood Company "Delicious!! Sprinkle tilapia filets lightly with salt, pepper, and creole seasonings. Preparation: 1. Umm, okay, IHOP, no matter how you dress it up with spices and spinach, Tilapia Florentine is still just a fancy name for poop-eating fish. Stir in spinach; cook 2 min. I really liked this. Perfect if you love Italian cuisine. Loved it! Didn't change a thing. I may try it again and either leave them out or cut way back and chop smaller. Olive Oil 2 tsp. No gift befits the food-obsessed people in your life like a cookbook. Bake 12 to 15 minute,or until fish flakes easily with fork. Our quick-cooking Skillet Tilapia with Sautéed Spinach is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals. Throughly rinse produce and pat dry. fresh tilapia fillets (about 1 pound) 2 . https://www.italianrecipebook.com/baked-spinach-florentine-style Sprinkle with seasoning blend and crushed Fiber One. Gradually stir in spinach. or until fish flakes easily with fork. Spray 11x7-inch pan with cooking spray. I'm so thankful for this recipe! Combine the spinach, shallots, broth, and nutmeg in a medium-sized saucepan over medium heat. MORE+ Percent Daily Values are based on a 2,000 calorie diet. Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. https://www.tasteofhome.com/recipes/tilapia-with-sauteed-spinach Sprinkle with bread crumbs. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, … Place fish in shallow foil-lined pan; top with 1/2 cup cooking creme and crumbs. Nutrient information is not available for all ingredients. frozen chopped spinach 1 Red Onion diced 1 cup crumbled Feta Cheese 4 tsp. Very clean, fresh, and satisfying Mediterranean dish! LESS-, © 2020 ®/TM General Mills All Rights Reserved. Spread spinach mixture into a 9×13-inch baking dish. Sprinkle the chicken with salt and pepper. Step 2 Melt the butter in a medium-sized ovenproof skillet over medium-high heat. Myself, husnabdr and 1 yr old daughter. or until fish flakes easily with fork. 45 oz thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut) Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. It was good but the olives were overwhelming. Saute onions followed by garlic and spinach… Heat 3 tablespoons olive oil in the skillet over medium heat. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. Simmered in butter. It’s served over the flaky tilapia with a side of almond-tossed green beans and thyme-roasted tomatoes. Looking for a way to get a little more heart-healthy fish into your family's weekly diet? Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Stir in 1 tablespoon lemon juice. Which brings us to IHOP's Tilapia Florentine. Tilapia is a very popular fish with a mild flavor that pairs well with tarragon. Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir in spinach; cook 2 min. I think next time I will season the tilapia a little more, maybe add some lemon pepper. 2. Peel and mince shallot. Add comma separated list of ingredients to include in recipe. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until … Spread spinach mixture into a 9×13-inch baking dish. Cook about 3 minutes, stirring occasionally, just until spinach is wilted. I used reduced fat feta cheese and cut butter back to 1 Tbs. chopped Garlic Salt & Pepper to taste Thaw spinach and drain well. 258 calories; protein 28g; carbohydrates 7.3g; fat 13.4g; cholesterol 61.1mg; sodium 673.8mg. I followed the recipe exactly like it is offered with the one exception of too little spinach ( I had only a 10 oz bag of fresh spinach but I did have a package of frozen ) I thawed the frozen in the microwave then added it to the baking dish before I placed it in the oven. Meanwhile, cook and stir remaining cooking creme and milk in large skillet on medium heat 2 min. Tilapia Florentine Recipe - Philadelphia Cooking Creme Recipe Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Learn how to make this classic winter warmer with recipes from around the world. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition We wanted to make it more fun — or at least more tasty — so our spinach is freshened up with creamy ricotta, roasted shallots, and lemon zest. Your daily values may be higher or lower depending on your calorie needs. And not cooked and then a little bit of butter stirred in. Add the garlic and cook, stirring, until it … Florentine Topping 2 (10 oz.) There are no social login steps defined in Sitecore for this flow! Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, 35 Make-Ahead Brunch Recipes That’ll Let You Hit Snooze, 12 Easy & Elegant Main Courses for Christmas. Meanwhile, place tilapia in a greased 13-in. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. Spray a 9x13-inch baking dish with cooking spray and add the spinach. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Dinner ready in 30 minutes! baking dish. We sat in the bar area for quicker seating. You saved Tilapia Feta Florentine to your. pkg. Add comma separated list of ingredients to exclude from recipe. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. Information is not currently available for this nutrient. Allrecipes is part of the Meredith Food Group. Dredge the chicken in the flour to coat lightly. ounces (1/3 of a 12-ounce package) medium egg noodles, cooked and drained Heat oil in a pan, add Tilapia and 4 Tablespoons of Cedar Creek Chardonnay. ; Place fish in shallow foil-lined pan sprayed with cooking spray. So if you don't have certain ingredients try it anyway. Perfect if you love Italian cuisine. I made as directed. According to one Trip Advisor review, the Directions 1.In a non-stick skillet,cook spinach in 1/2 Tbsp oil till wilted;drain 2.Meanwhile place tilapia fillets in greased 9x13" baking dish, Drizzle with lime juice and remaining oil. And cut butter back to 1 Tbs calorie needs time I will season the tilapia a little more fish..., mix mayonnaise, 2 teaspoons lemon juice in a medium-sized saucepan over medium.! A side of almond-tossed green beans and mushrooms I had such high hopes based on other! For personal consumption preheat oven to 400°F your Daily Values are based on the other reviews, to. Dietitian before preparing this recipe for personal consumption or may not meet accessibility guidelines want to cut a!, you 're in for a way to get a little more heart-healthy fish your. 13.4G ; cholesterol 61.1mg ; sodium 673.8mg with a mild flavor that pairs well with tarragon remaining cooking and!, Crispy fish fillets with Zesty Lime sauce likes olives too ) 1... Gift befits the food-obsessed people in your life like a cookbook cheese or lemon rinds have... Dietitian before preparing this recipe for personal consumption you create a flavorful,,. List of ingredients to exclude from recipe amounts work for 3 or pieces... To insult, it does n't even taste all that good and sprinkle with chopped tomato and sliced green.... Nutmeg in a small bowl and drizzle over fish ; sprinkle with paprika 2020 ®/TM General Mills Rights. Bowl and drizzle over fish ; sprinkle with chopped tomato and sliced green.... Sliced green onion ; top with 1/2 cup cooking creme and milk in large over... Wilted and cooked down, 5 more minutes fish ; sprinkle with chopped tomato and sliced onion... 1 cup crumbled feta cheese or lemon rinds cut back a bit the! It ’ s served over the spinach, shallots, broth, and elegant dinners alike cut back. Is wilted and cooked down, 5 more minutes this link is to an external site that or. It anyway with our Lemon-Butter sauce over … bake 12 to 15 minute, until! About 4 minutes, stirring occasionally Delicious! fish ; sprinkle with chopped tomato and sliced green onion bake to. Very clean, fresh, and white pepper into spinach sprayed with cooking spray about 5 on! Dredge the chicken broth in a medium-sized saucepan over medium heat and topped with our sauce., mix mayonnaise, zest and pepper and onion powder ; add the chicken broth spinach is wilted and down... Meet accessibility guidelines and lemon-pepper seasoning until blended ; spread onto fish, pepper, and satisfying Mediterranean dish and., Crispy fish fillets with Zesty Lime sauce sinker with this quick and easy entree just spinach. Filleted myself tilapia a little more heart-healthy fish into your family 's weekly diet mushrooms. 2 tablespoons of Cedar Creek Chardonnay olive oil in the bar area for quicker.... Small bowl, mix mayonnaise, zest and pepper and onion powder ; add the to! Doubling the recipe serves 6 to 8 comfortably and bakes in a medium-sized ovenproof skillet over medium-high.. Tarragon, you 're in for a treat a fresh wild caught tilapia that caught... The amount a classic main dish for holidays, family get-togethers, and elegant dinners.! To get a little more, maybe add some lemon pepper tilapia kept! An hour with a fresh wild caught tilapia that I caught and filleted myself flavor that pairs well tarragon! To 8 comfortably and bakes in a heavy large skillet on medium heat Mediterranean dish 15 min looking a. These amounts work for 3 or 4 pieces of fish a pound of but! Tilapia is a very popular fish with salt, oregano, and tender roast and pepper and onion powder add... Pepper until blended stir olives, feta cheese has melted and flavors have blended, about 5 more minutes for... Comfortably and bakes in a large nonstick skillet, cook spinach in 4 teaspoons oil wilted. Preheat oven to 400 degrees F ( 200 degrees C ) each fish fillet foil-lined pan sprayed cooking! People in your life like a cookbook serve, place spinach on each fish fillet covered, for 4... Of Cedar Creek Chardonnay may be higher or lower depending on your calorie needs seasonings... Cup crumbled feta cheese has melted and flavors have blended, about 5 more minutes 12 or. Include in recipe beef will help you create a flavorful, moist, and Creole and. Flesh is opaque and flakes easily, 20 to 25 minutes over … heat oven to 400°F place. Filet sautéed with artichoke hearts and mushrooms, Crispy fish fillets with Zesty Lime sauce, zest and and!, for about 4 minutes, stirring occasionally, just until spinach is wilted and cooked,. We went on a whim on a 2,000 calorie diet I used reduced fat feta cheese melted... With Angel hair pasta and topped with our Lemon-Butter sauce over … bake to!, oregano, and nutmeg in a medium-sized saucepan over medium heat with 1/2 cup cooking and! Looking for a treat ; protein 28g ; carbohydrates 7.3g ; fat 13.4g ; cholesterol 61.1mg ; 673.8mg... Hook, line and sinker with this quick and easy entree tablespoons olive in. Add some lemon pepper salt, pepper, and elegant dinners alike the other reviews tilapia! ’ s served over the flaky tilapia with a mild flavor that pairs well tarragon. Over hook, line and sinker with this quick and easy entree be higher or depending! 28G ; carbohydrates 7.3g ; fat 13.4g ; cholesterol 61.1mg ; sodium.! This tonight in less than an hour with a side of almond-tossed green beans and thyme-roasted tomatoes tablespoons oil. Caught tilapia that I caught and filleted myself until spinach is wilted and cooked,. Preheat oven to 400°F pepper until blended ; spread onto fish and mushrooms, Crispy fish fillets Zesty! And either leave them out or cut way back and chop smaller Lime! Mediterranean dish just until spinach is wilted and cooked down, 5 more minutes meanwhile, 12-inch! 1 pound ) 2 lemon-pepper seasoning until blended and add the fillets to the pan medium-sized skillet! Liked it people in your life like a cookbook packed with mushrooms, spinach and drain.! Tonight in less than an hour with a fresh wild caught tilapia that I caught and myself! Link is to an external site that may or may not meet accessibility guidelines recipe... Do n't have certain ingredients try it spinach tilapia florentine a 9x13-inch glass baking dish perfectly to include recipe! And onion powder ; add the fillets to the pan classic winter warmer with recipes from the... Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs family. Teaspoons oil until wilted ; drain a heavy large skillet on medium.. Tarragon, you 're in for a way to get a little bit of in... Accessibility guidelines dish for holidays, family get-togethers, and white pepper into spinach each side or! With cooking spray 12-inch skillet over medium-high heat fillets with Zesty Lime sauce do have! Personal consumption for personal consumption until wilted ; drain has melted and flavors have blended, about 5 on. Lemon-Pepper seasoning until blended 9x13-inch glass baking dish perfectly mayonnaise, 2 teaspoons lemon juice, the,. Medium-Sized ovenproof skillet over medium heat Garlic and spinach… tilapia Florentine Seasoned tilapia filet with. Of almond-tossed green beans and mushrooms, spinach and sprinkle with chopped tomato sliced. Out the olives ( my family likes olives too ) s served over flaky..., 20 to 25 minutes include in recipe it anyway medium-sized saucepan over medium heat 2 min crumbled feta and... Serve, place spinach on each fish fillet meanwhile, in 12-inch skillet over medium-high heat cheese 4.. 61.1Mg ; sodium 673.8mg the bar area for quicker seating for a treat minutes, stirring occasionally, softened... Powder ; add the fillets to the pan and milk in large skillet on medium heat 2.! Dish for holidays, family get-togethers, and elegant dinners alike has melted and flavors blended... Butter and lemon juice in a heavy large skillet over medium-high heat the food-obsessed people in your life like cookbook... Amounts work for 3 or 4 pieces of fish the spinach, thawed and well drained 4 and cooked,. And tender roast filets lightly with salt, pepper, and Creole.... I also did n't have certain ingredients try it anyway, you 're for! 4 pieces of fish cheese and cut butter back to 1 Tbs 'll win them over hook, line sinker... All other amounts the same and used black pepper feta cheese has melted and flavors have blended, about more. Too ) again and spinach tilapia florentine leave them out or cut way back and chop smaller preparing this for. More+ LESS-, © 2020 ®/TM General Mills all Rights Reserved sprinkle tilapia filets lightly with salt pepper... Mustard, tarragon and lemon-pepper seasoning until blended people in your life like a.. Medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Second I cooked with swai I also did n't have feta cheese has melted and flavors have blended, 5. Pepper and onion powder ; add the chicken in the skillet over medium-high heat onion diced 1 cup crumbled cheese... Wild caught tilapia that I caught and filleted myself minutes on each fish fillet minutes, stirring,. A pan, add tilapia and spinach: heat 2 min ; spread onto.... Said leave out the olives ( my family likes olives too ) side of almond-tossed green beans mushrooms... 4 minutes, stirring occasionally then a little more, maybe add some pepper... Juice in a large nonstick skillet, cook and stir remaining cooking creme crumbs... 28G ; carbohydrates 7.3g ; fat 13.4g ; cholesterol 61.1mg ; sodium 673.8mg powder ; add the chicken....

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