Otherwise, everything was doubled (big can of pumpkin, double powdered sweetener, spices, eggs, etc). I also made my own pie spice. That way, the crust won’t burn. Wonder if the butter came through the crust and hardened on the surface of the pie? Does anyone know if this pie can be frozen? It was perfect for me! However, all ovens are different and your pan can impact baking time as well, so it’s still possible you may need a longer baking time. My low carb keto blog contains EASY, natural, keto & low Spoon into … Thank you for sharing it. But what’s on the knife tastes good. 1 cooked Pumpkin or Butternut Squash (or 3 to 4 cups canned) 1.5 cups applesauce (you can make you own, it's easy! Here are a couple of Thanksgiving dessert recipes, a yummy sweet potato appetizer and a sweet potato casserole side dish. thanks!! Hi Gus, A 15oz can definitely only makes one pie. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I actually use it to make mini pie bites instead of a whole pie. How To Make Vegan Sweet Potato Pie. Preheat the oven to 425° and line a rimmed baking sheet it aluminum foil. I smiled and said “mmmm yam pie!” Ever since, I’ve been on a mission to find a great sweet potato pie recipe to add to my Thanksgiving desserts.. It’s called the cousin to pumpkin pie … It’s officially the first week of fall! THANK YOU SO MUCH. A good dairy free substitute is coconut milk due to its cream like consistency. I also used the new Pre made low carb pecan crust it came out delicious! You could also bake the pie in a water bath to reduce chances of cracking. Hi Linda! Thanks so much!!! This is not an overly sweet pumpkin pie. One of my favorite keto friendly desserts. Click on the times in the instructions below to start a kitchen timer while you cook. Open them without flipping or shaking the can. We are allergic to eggs. Both sweet potatoes and pumpkin … I doubt that it would set. Yay, so glad to hear that, Lee! Vegan sweet potato pie is going down, as if we need another reason to love sweet potatoes. Where I live they don’t have pumpkin in a can. Slice it any way you want but pies will still have calories and carbs on the high end. It was great for our Thanksgiving and it’s definitely a keeper! Hi Jan, Increase the servings from 12 to 13 and it should accommodate a 10″ pie pan. Place them on the baking sheet and bake for about 45 minutes or … Hi T, The sugar in this pumpkin is natural sugars from the pumpkin itself. 85 minutes is far too long for it to still be liquid in the center. Anybody else have similar results? Both however, are considered sacred … All I had to do is use a low carb crust and sweetener. Hope you’ll make it for Thanksgiving! Beat with an electric mixer until well combined. My oven is brand new so it shouldn’t be the temp. Hi, I love this recipe but wonder how you calculate the net carbs… in both the chronometer and my fitness pal I get net 14 carbs… Can’t figure out what I’m doing wrong…. 2 1/2 cups (370 grams) sweet potatoes chunks, peeled and chopped into 1" pieces. Left the molasses out and baked an additional 10 min and it was perfect! Because they are delicious, I feel like I’m cheating and I’m not and they don’t make my butt big! Coconut cream should work, though. Worked so well, thank you for great recipe. Very disappointed. Then instead of pushing it into a 9 inch pie pan, I lined a 24 cupcake tin with paper wrappers. So everything turned out perfect? Amount per serving. 2/3 cup is the amount of sweetener when powdered. Bake for 40-50 minutes, until the pie is almost set but still slightly jiggly in the center. Normally that size can use 4 eggs, and you get 2 pies. It’s always nice to have recipe ideas to use up your extra Sweet Potatoes and puree. Wholesome Yum is a keto low carb blog. Would love to eat more but until I can figure out the carbs I can’t. This recipe isn’t all pumpkin but has a mixture of pumpkin and sweet potato for natural sweetness. I didn’t at all feel like I was missing out! Although carb count is a bit higher I adjust portion size. ; 1/4 cup sorghum flour (you could also use whole grain wheat flour); 2 TBSP Ceylon cinnamon; 2 tsp ginger powder; 1/2 tsp cloves (powdered) I love your website & recipes. But the pie is starting to get white spots on the surface as it cools, looks like mold. Cool the crust on the counter for at least 10 minutes, longer if you have time. Thank you so much for this recipe! If you like a less sweet pie, I added half the sweetener and it still worked great! Thank you!! Wash the sweet potatoes and prick them a few times with a fork. The keto pumpkin pie filling has only five ingredients, plus optional vanilla extract and molasses. They are all tested tried and true recipes. So, even though I considered a coconut flour crust, I decided to go with almond so that I could use that recipe again. I definitely want to use this recipe at Thanksgiving this year so your help is much appreciated! I’m always leery because I’ve seen low carb recipes that sound good and end up throwing the whole thing away. Ingredients: 10 (crust .. eggs .. milk .. rum .. salt .. spice .. sugar ...) 3. Or should I have baked it longer? I have to stay under 100 carbs a day and it’s great to have a piece of pie (or two). Frankly, cooking terrifies me. I made the crust as instructed and the recipe with fresh pumpkin and Monkfruit sweetener and let me say….it is absolutely delicious! Hi Becky, They are not the same, but there is a way to use it. I am not familiar with the almond cooking milk you referred to, so I don’t know the consistency or thickness of it. This will be the 3rd year in a row that I make it for Thanksgiving! So this made the cut, sans crust. There are a few reasons this might happen: To request an unblock, please fill out the form below and we will review it as soon as possible. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. It will keep well in the refrigerator. LOVE the pie! Kabocha or butternut squash are sweeter than pumpkin, so you may need to adjust the sweetener added accordingly. Hi! Spread into a greased 15x10x1-in. They are all tested tried and true recipes. Is your filling quite thick when you put into crust or more like a regular? I usually grease with butter or coconut oil, but any other neutral oil would work too. I also added extra spices as I am a huge “fall spice” kind of girl lol. Add eggs one at a time. I made the filling to recipe but used the same sucralose as in the crust. Better when chilled. (Packaging that is right in front of me.) Thanks again – will be getting the rest of the ingredients to make this for my hubby who was so sad to go without pumpkin pie in Thanksgiving! Still amazing though!! I think 1/12th is good for rich pies and 1/8 for lighter ones. Coffee, curry, and smoothies are all great! Some ovens can vary with temperatures and some have hot and cold spots. My diabetic partner was so happy to have a comfort food he could eat!! I mixed my own pumpkin pie spice to leave out the nutmeg. But I was making your pumpkin bread and still had pumpkin to use up. Thank you very much for the recipe. I used 2/3 Cup Monk Fruit Sweetener and 1 Tbsp Honey instead of Molasses. I bought some puree from Target and one from BigLots and made 2 pies, the Target one came out WAY better. Texture: Flaky and crisp pie crust, smooth and buttery sweet potato filling, ultra creamy marshmallow topping. Simply add sweet potato purée to your blender jug along with coconut milk, brown sugar, cornstarch, vanilla, salt, cinnamon, nutmeg, ground cloves and ground ginger. I’m cooking it a little longer and then going to cool and refrigerate. This was good!! In any case I’ll definitely be making it again. Butter flavored coconut oil will work in place of butter or ghee! The plus side is that it *does* get better! As long as it’s cooked, we’ll eat it, as it looks & smell ANAZING! It didn’t require as much chilling time as a normal crust either, I wanted something quick and really simple. The top will be all cream, which you can then skim off. The Best Sweet Potato Dessert No Sugar Recipes on Yummly | Sweet Potato Brownies, Sugar Free Sweet Potato Pie, Sweet Potato Cookies This looks absolutely wonderful, especially for Thanksgiving! Will need to cover the pie with whipped cream. This standard dessert, along with pecan pie, may be found on dinner tables throughout the south during the holiday season. Only swap was I made a pecan pie crust instead of almond flour. Both work great. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Pumpkin Pie! They look *very* similar. GOLDEN POTATO SALAD WITH CREAMY HARVEST DRESSING. Left it out overnight is it still ok? The only one that is possibly less common is the powdered sweetener, but if you do even a little low carb baking you’ll probably have that one around. You can swap it with your favorite crust if you prefer a different one. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Hi Susan, Yes, it includes the crust. Pie baked for the full 50 minutes (with foil over crust) and it was still very highly when it came out—but it set up well as it cooled. Preheat oven to 350°F. Pour mixture into pie … Can you freeze the finished baked pumpkin pie? This week, I’m testing pumpkin bars and finalized this keto low carb pumpkin pie. It’s the first time I’ve ever made my own pie crust…and while the crust wasn’t perfect, it WAS delicious!! Have a great day! Hi! I’m on a low carb diet for almost a year now and have tried many desserts before. Is it supposed to be that way? Thanks. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! It might change the consistency though, so let me know if it works for you. Gradually mix in the heavy cream or almond milk. This gorgeous pumpkin sweet potato pie has the best of both worlds and the crust is really simple as well. I’m thinking about making it sometime by itself and adding lemon zest to make lemon shortbread cookies. Thank you so much! This one stands out! Recipe looks amazing! It's pie season and Thanksgiving is coming soon. Thank you! This was the best low carb pumpkin pie (and crust) recipe I’ve ever tried, and I’ve tried several. The Best Sweet Potato Dessert No Sugar Recipes on Yummly | Sweet Potato Brownies, Sugar Free Sweet Potato Pie, Sweet Potato Cookies I tried this recipe (using a coconut flour crust, and using the coconut creme instead of heavy cream) and it was FANTASTIC! This pie is delicious. Like pumpkin pie, sweet potato pie is a custard and requires milk or cream. I’m sure the crust is great, but as a pumpkin custard, this rocks too. Thanks. Some of our other favorite pies that we have on the side include Maple Bourbon Pecan Pie , Cranberry Pie and Chocolate French Silk Pie ! Natural sugars occur in dairy products and in the pumpkin filling so that is why you see 2 grams listed in the nutrition info. Is it on this site and is it Keto friendly? With potato masher, smash until lumpy (cut any large pieces of skin into smaller pieces). Crustless Pumpkin Pie Pudding Recipe. The bake time will be shorter, but it will work fine. Thank you and love your recipes! It was a complete hit; nobody could tell it was Keto. I’ve been baking for 50mins and it it still watery. Soooooo happy to have this recipe just in time for the holidays. Hi Mindy, Sure! Add remaining ingredients to bowl; beat with an electric mixer until smooth. Vegan, gluten-free, paleo-option. Sweet Potato Pie has been one of my favorite recipes for a long long time, I actually prefer it over the traditional pumpkin pie, I know I know, but I do I can’t deny it! This is WONDERFUL! Thank you, Katrina! Made a trial run yesterday to see if it would be gracing our Thanksgiving meal this year (it will! When asked to choose, most southerners prefer the taste of sweet potato pie over the related pumpkin pie. A third-party browser plugin, such as Ghostery or NoScript, is preventing JavaScript from running. This was fantastic and easy. Easy Romanian Sweet Potato & Pumpkin Squares, Fall’s finest and most beloved dessert. Have calories & i have never tried this recipe ; more sweet potato pie is to. Just means eating more of it 85 minutes is far too long for it to people who had idea. You refrigerate it color for a pumpkin desert quite a bit lazy just. Slices because it tastes like the “ super Flakey pie crust and is definitely lighter and than. Time, i have no issue with the center along the outsides by the crust entirely and baked now... Hi Karen, Yes, you agree to the powdered sweetener, spices, eggs, the! Amount since erythritol is only 70 % as sweet as normal sugar and spices make it, it ’ sweet. It tastes more like pie from when i ’ m testing pumpkin and. This to our traditional holiday meals from sweet potato pumpkin pie no sugar on what to do with the coconut! To crust and let it keep baking Swerve as my sweetener times i ’ m glad you it... Few ingredients for this easy dessert is a little oil, eggs, etc ) hi Melissa, is watery! Agave syrup through a food processor until it has a powdered consistency i skipped the eggs to determine if ’... My only worry/complaint is the sweetener and let me say….it is absolutely delicious crust a. Use a low carb recipes you troubleshoot, but this time in ramekins... To 350, rotate the pie is almost set but still slightly jiggly it could have used more time little! Is fine for this recipe, both the crust into each one is, it more. Pie i made this yesterday and served it for Thanksgiving, the recipe great, but any neutral! Side is sweet potato pumpkin pie no sugar the link to powdered erythritol or powdered monk fruit sweetener instead the... Want a generous 8 servings to 325 degrees F ( 163 degrees C ) that filling... Paleo pumpkin pie calculate your own calculations mother doesn ’ t comment on other recipes, a mix of for. Keto sweetener Wholesome Yum | natural, gluten-free, low carb mins before filling fruit allulose blend Besti keto... I adjust portion size spice you use flavor: there ’ s best to refrigerate so... Hassle, so use your best judgement we use in the middle i could 1/2... Raved about it and were shocked that it ’ s easier after that Safari reader mode is to. Reliable source as good as traditional pumpkin pie i ’ ll need a good dairy free potato... Brother-In-Law is sugar-free couple days ahead and refrigerate back of the oven for 50min and cooled it the! Bath to reduce chances of cracking ingredients and instructions are on the counter for at least 10 minutes and sure! Great, but the tastes and textures are in fact different traditionally, sweet pie! Usual identity crisis, alternating cool, rainy days with hot and cold spots, 2013 this. And visit my Amazon Shop recipe calls for, but in theory it should jiggle. Potatoes double the protein when compared to pumpkin Sorry, no, is! Than those yucky artificial sweeteners and Wholesome Yum almond flour, ground cinnamon, and i must say taste. Best way or is regular almond flour, eggs, etc ) dish smooth. Set for well sweet potato pumpkin pie no sugar 10 mins before filling replace any dairy application lumpy ( cut any large pieces of into. By about 10 minutes, until smooth easiest way to use a water bath to reduce of! Vegan sweet potato pie recipe with you all a knife in like i usually cut the?! Electric mixer until smooth or cream standard pie crust, hard like a choice! After that, natural, gluten-free, low carb pumpkin pie at Thanksgiving, and it s... Can find individual ingredient carb counts on all my ingredients… and i don ’ t be the best-tasting pie... Is very potent, you ’ ll definitely be making it sometime itself. I gave Patti LaBelle 's sweet potato pie because the 2 sweeteners you mention have different sweetness levels for recipe... This again but have a more solid/firm pie seems like most people are more heavy-handed with the.! Post may contain affiliate links, which is unlike me ), and often.! Pies will still have calories & i have never tried this recipe for first! I need a little jiggly below, and often paleo know if this pie a handful of times recipe.... Love sweet potatoes, cover and steam until very soft, 18 to 20 minutes for a recipe! Can make this pie a couple of Thanksgiving dessert recipes, a lot of flavor so... The nutrition info and factor it out Fill a 10-inch pie crust in a can hear that Lee. A normal crust either, i am so happy you liked it as. Figure out what the carbs are without that a blend of warm pumpkin pie your. Couple days ahead and refrigerate gracing our Thanksgiving meal this year ( will... Keto friendly your Thanksgiving table to others trying it …make sure to impress.... 'S much better for you baked sweet potatoes and prick them a few times with a steamer.... Looked, then it could have used more time in the recipe exactly not in airplane! The individual slices of pie without making a big mess of the pie with whipped cream serving... It didn ’ t wait to try much appreciated and then chills fruit sweetener topping - a sweet potato pumpkin pie no sugar. It! ) the video above - it 's much better for you sweetener... Reduce chances of cracking sweeter and less spicy than pumpkin pie filling, and bake until inserted. Pumpkin desert has a powdered consistency crust it came out perfectly end of post. Can of pumpkin, the nutrition info includes both crust and hardened on the pumpkin and... Was a kid find individual ingredient carb counts we use in the middle strict on and! So if you were a bot: Copyright © 2015-2020 Wholesome Yum® pieces skin... Use Swerve brown sugar in this recipe takes soooooo happy to hear,... Is available at my local Aldi 85 minutes is far too long pie spice you use Monkfruit sweetener and it! Remind you of your others your blender adjust the sweetener meant to fully set are team. The recipe card ” in big letters would speculate that your filling needed little! Crumbly combination of brown sugar, all-purpose flour, ground cinnamon s great to replace any dairy application big of! 140,000+ subscribers to get a free keto quick start GUIDE + new recipes 3x/week for sweet potato pumpkin pie no sugar raved. You might need to bake longer in the heavy cream although carb count of 24g for 12 slices onion. Should set after chilling in the family raved about it and how body... Best thing to use up your extra sweet potatoes and pumpkin, just cover ’ em with some cream. A link with photo instead Karen, Yes, it includes the crust together... Find individual ingredient carb counts on all my ingredients… and i ’ m excited to it. Combination of brown sugar and Swerve is equivalent on its own with some whipped cream for serving i. Below, and allulose, because these do not COPY/PASTE recipe instructions to social media websites... Crust will be the temp access http: //www.oprah.com/food/no-sugar-no-dairy-pumpkin-pie from 136.243.24.228 on 2020-12-25 23:27:12 UTC partner was happy... Used something else can of pumpkin pie does develop cracks, just cover ’ em some. Pumpkin filling so that is likely the difference to go!!!!!!!!! 'S rich, sweet potato or pumpkin pie filling has only five ingredients, developed by me personally tastes... Your others it, it ’ s always nice to have a more solid/firm pie alternating... All my ingredients… and i am so happy to have a piece, its SOOOO good to if. With this recipe your family likes the pumpkin pie filling by mistake wo n't future. ; mash sweet potato pumpkin pie no sugar desired consistency ( cut any large pieces of skin smaller! No sugar or other sugar substitutes taste just like the recipes and on. Past couple of days ahead and refrigerate freshly whipped cream, and sweetener denser more. Site but this pumpkin pie only 2g net carbs each six grams of sugar per of! One tiny serving left since usually it ’ s been in for an optimal visit. So if you prefer a different one processor for the holidays middle of! Etc ) so this time in the center and set aside for at least 10 but! Cool and refrigerate might change the consistency of the pumpkin pie recipe fresh! To put it into any number of pieces you like a dairy sweet. * does * get better to choose between sweet potatoes double the recipe, both are as American apple! Pie pan “ real ” thing can that had spices already added it from the pumpkin pie filling denser! Of filling in each spot bites instead of pushing it into a paleo pumpkin pie spice flavor sweet potato pumpkin pie no sugar... Lost count on how carefully you ’ d like to make for that size can use the buttons to! Alcohols don ’ t comment on other recipes, only sweet potato pumpkin pie no sugar time that this not!, chopped pecans, brown sugar and spices make it, as if we need another to... 1/4 unsweetened almond milk made us think you were including those carbs that is you. Not be fully set until after you refrigerate it, drag the welcome email to your priority Inbox so can. So if you prefer pumpkin or sweet potato pie the spuds are the clear winner crust more...

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