Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Just be careful not to eat all of them before they make it to the cake! Cream cheese makes the filling extra creamy, and chopped pecans add some crunch. This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. This is a great weekend recipe that takes some time but produces an elegant and delicious result that's worth the extra effort. Swapping in reduced-fat cream cheese for regular saves you approximately 50 calories and 3 grams of saturated fat per slice. Topping the warm bread pudding with maple syrup and toasted pecans is pure genius. 2 c. FF skim milk= 3.5Pts. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors. HOW TO MAKE THIS LOW-CARB PUMPKIN MOUSSE. Credit: A tablespoon of amaretto beat into the whipped cream adds nutty-sweet notes to the creamy topping. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. The glaze on this mouthwatering cake is enough to make you want to lick your screen. 50+ Healthy Low Calorie Desserts - Recipes for Diet Desserts A touch of pumpkin pie spice warms up the flavor. It's basically hearty pumpkin pie, without a crust. This cold and creamy blended drink was a finalist in our 2005 Ultimate Reader Recipe contest. The fresh berries on the side are a nice addition to the rich chocolate. With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. Fall is the perfect time to make warming soups. To use up the leftover pumpkin, try adding some to a breakfast smoothie, or stir into pancake batter. This decadent, moist cake features a creamy pumpkin-spiced custard atop a shortbread-like crust. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Photo: Oxmoor House, Credit: This flan is convenientâit can be made in advance and kept refrigerated until ready to serve. Canned pumpkin and ice cream mix with pumpkin pie spice and brown sugar for a refreshingly different take on a classic holiday flavor. pumpkin pie spice, canned pumpkin, reduced fat cream cheese, eggs and 4 more Low-Calorie Pumpkin Spice Latte Cupcake Hungry Girl coffee granules, salt, pumpkin pie spice, powdered sugar, baking powder and 9 more Unsweetened pumpkin and fresh ginger add a seasonal and unexpected twist on creamy classic flan (also known as crÃ¨me caramel). A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. This dessert combines the spicy flavors of a pumpkin pie with the creamy richness of a cheesecake. Pumpkin swirl cheesecake is a delicious dessert that everyone will love, especially during the holiday season. This post may contain â¦ Diabetes Friendly Dessert Recipes PureWow; 8. Top low fat pumpkin desserts recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Cooking Light is part of the Allrecipes Food Group. Crustless Pumpkin Pie; 5. Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. very confused. Nutrition Top; 11. Fold the Whipped Cream into the Pumpkin: Fold the whipped cream gently into the pumpkin â¦ pumpkin flan, low-fat pumpkin bread pudding, pumpkin pie dip, pumpkin milkshakes, pumpkin nog, lighter pumpkin trifle, pumpkin rice pudding Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. To lighten this stunning dessert, we cut out 3/4 of a cup of oil and combined whole eggs and egg substitute. Large crystals of raw brown Demerara sugar look and taste lovely, but the cake is still delicious without it. FF/SF instant pudding has 4 servings in box x 2boxes= 5 Pts. Look for unseasoned pumpkin puree, so you can control the sodium and spices that go in your dessert. this link is to an external site that may or may not meet accessibility guidelines. Bake at 425° for 15 minutes. Try it and believe it. Many pumpkin roll cakes have the starring ingredient only in the cake, which is a missed opportunity to enjoy all the flavor, plus you end up with leftover canned puree sitting in your fridge. Photo Courtesy of Oxmoor House, Credit: Add some chopped pecans to make it really special. But plenty of other options can give followers of the high-fat, low-carb diet their annual pumpkin fix. Be sure to use a standard 9-inch pie plate rather than a deep-dish one to ensure an evenly baked crust. Photo: Iain Bagwell, Credit: Spiced pumpkin adds seasonal color and warm flavors to this magnificent double-decker dessert. Wrap foil around the springform pan to make sure water doesnât sneak in from the water bath. There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. 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