The lemon is a really critical element in this recipe though. Meanwhile, in a small bowl, combine yogurt, cilantro, mint, garlic, remaining 1 tbsp oil, and remaining 1/4 tsp each salt and cumin. For bone-in chicken thighs … Start by combining the Greek yogurt and seasoning in a bowl to create a marinade. Simple baked Greek chicken thighs with the best ever lemon herb and yogurt Greek chicken marinade! This recipe is marinated in Greek yogurt and seasonings to make it flavorful and tender, and then it’s baked at a high heat to melt the fat on the thighs and lock in all of the incredible juicy flavor. It adds a nice tangy flavor to the dish. Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt… If you like Chicken with greek yoghurt, you might love these ideas They make a fantastic week night dinner that the whole family will love! The herbs in the Greek seasoning really make this recipe! Make the marinade by tossing olive oil, lemon juice, garlic, oregano, plain … Ingredients. WHAT SHOULD I PAIR WITH THESE MEDITERRANEAN GRILLED CHICKEN THIGHS? Instructions: Thaw the chicken thighs in the refrigerator overnight. This naturally keto and gluten free dinner is a family favorite! Preheat the oven to 425 F. The high temperature is very important for this recipe. With a sharp knife, make a few slashes in each drumstick. https://www.slenderkitchen.com/recipe/greek-yogurt-parmesan-chicken Your email address will not be published. Whisk together all ingredients except the chicken. I’m always a fan of using what you have on hand though, so if you don’t have lemon (or don’t like lemon), I’d recommend swapping out the lemon juice and lemon zest for lime juice and lime zest. This recipe is naturally gluten free and doesn’t need any other alterations. Chicken should be thinly coated with the yogurt … Add the chicken and cook breasts for 7 minutes per side or thighs about 4 minutes per side. Bake the chicken for 20 - 25 minutes, or until the chicken is cooked through and the internal temperature at the thickest point reads 165 F on a meat thermometer. As an Amazon Associate I earn from qualifying purchases. Whisk together the 1/2 cup yogurt, the juice from 1/2 lemon, lemon zest, olive oil, garlic, paprika, herbes de Provence, 1 teaspoon salt, and black pepper in a bowl. Method. Some other cuts of chicken I’d consider using are: We’re using Greek yogurt to marinate the chicken because it contains lactic acid. As an Amazon Associate I earn from qualifying purchases. Meanwhile, in a small bowl, combine yogurt, cilantro, mint, garlic, remaining 1 tbsp oil, and remaining 1/4 tsp each salt and cumin. This chicken recipe gives you tangy, smokey, spicy, juicy, perfectly charred grilled chicken that'll have you licking your fingers and craving more! I haven’t tested that though, so if you do, please let me know how it goes! If the seasoning blend you use has salt, omit the additional salt in the recipe. Cover for 5-6 minutes, then turn the chicken over and grill for another 5-6 minutes covered. Mix together the yogurt, Parmesan, garlic, lemon zest, and the seasoning you choose. Preheat the oven to 425 F. The high temperature is very important for this recipe. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture. Add the Greek yogurt and olive oil to a medium size bowl. ¼ cup cornstarch. Since it only takes 10 minutes to put the marinade together I consider that a very easy main course to prep. Prep Time 10 mins. How Do You Make This Greek Chicken? We then create a sauce with broth, dried herbs, vinegar, and lemon. Whisk together ingredients for marinade. Aug 11, 2008 It’s not fried chicken, but it’s a really nice, light substitute. Instructions. Tent loosely with aluminum foil and allow to rest for 5 minutes before slicing. If you need to make this easy recipe dairy-free, just swap the Greek yogurt for vegan yogurt or plant-based sour cream. I especially love that the marinade makes a luscious yogurt sauce for chicken. Definitely! greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering Whisk together the 1/2 cup yogurt, the juice from 1/2 lemon, lemon zest, olive oil, garlic, paprika, … Marinate in the refrigerator for 30 minutes. Place the chicken thighs on the grill for 7-8 minutes per side, or until the integral temperature {thickest part of the thigh} comes to 165 degrees F. Rest the chicken thighs for about 5 to 10 minutes to let the juices redistribute. Cut into 1/2 cm (1/5 inch) thick fries. See my disclosure policy for details. Roast for 40 to 45 minutes, or until the chicken is golden and the potatoes tender when pierced with a sharp knife. I love making this recipe baked in the oven on a sheet pan. They make a fantastic week night dinner that the whole family will love! Total Time 2 hrs 45 mins. Move chicken to a baking dish (or oven proof pan). Lemon juice and zest: The lemon’s acidity helps break down the tough fibers of the chicken as it adds a delicious lemony tang to the marinade. Spread melted butter in a 9 x 13 baking dish. Slice the other three lemons and set aside. @KeyToMyLime #KeyToMyLime. This Greek-Style Lemon Yogurt Chicken is an explosion of flavor! Serve with a side of the dill Greek yogurt dip you prepared earlier! Line a baking sheet with foil for easy cleanup. A lemon chicken recipe using lots of garlic, kalamata olives, and Greek yogurt served over your … Nutrition information isn’t always accurate. Meanwhile, stir together the yogurt, apricot jam, cumin, and fresh basil. Place in a strainer. I’ve also heard that some people enjoy it with fresh mint. Toss chicken in marinade to fully coat. Place the chicken thighs on the grill for 7-8 minutes per side, or until the integral temperature {thickest part of the thigh} comes to 165 degrees F. Rest the chicken thighs for about 5 to 10 minutes to let the juices redistribute. How To Make Greek Lemon Oven Roasted Chicken Thighs. Jan 25, 2018 - These Greek Yogurt Roasted Chicken Thighs will knock your socks off! I like to use plain Greek Yogurt but if you don’t want to use Greek Yogurt you can use plain yogurt. Simple and quick baked Greek chicken thighs. It’s become a favorite meal prep recipe in our house because it’s so great to have around to chop up and toss on salad. Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. They're seriously easy to throw together with minimal work for you and can easily be prepped ahead! Add the drumsticks, rubbing the mixture well into the meat. This lemon, garlic and mint yogurt marinade is, hands down, my favorite. Israeli Couscous Salad (Pearl Couscous Recipe). Yogurt marinated chicken is juicy, tender, and very flavorful. Try making this delicious recipe for baked Greek chicken thighs in the best Greek chicken marinade! Serve sauce with chicken. Into a bowl mix together the natural yoghurt, dried herbs and minced garlic cloves. This recipe contains approximately 2.9 net carbs per servings, according to Cronometer. Seriously SO good. Brush the remaining oil on the chicken and season. Brush olive oil on the grates of the grill. If you don’t have a Greek seasoning blend on hand, you can replace this with an Italian seasoning blend. Arrange chicken on grill rack; grill until a thermometer registers 165°F, about 5 minutes per side. Serving size: 1 chicken thigh … https://www.chefdehome.com/recipes/736/yogurt-chicken-curry As an Amazon Associate I earn from qualifying purchases. Place the chicken thighs on grill, and cook for an hour- 1 1/2 hours, … It just feels good goin’ down! Into a bowl mix together the natural yoghurt, dried herbs and minced garlic cloves. greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering Dump and let the cooking begin! Mix … Add the chicken thighs to the same bowl, and stir to coat the meat evenly. It helps to melt … Mix the remaining ingredients in a bowl, … The flavorful things I love serving this with are: My favorite carbs to serve this dish with are: I’d love to hear what you thought of this recipe in the comments or on Instagram! Baked Greek Chicken Thighs with Greek Chicken Marinade, This post contains affiliate links. This chicken recipe gives you tangy, smokey, spicy, juicy, perfectly charred grilled chicken that'll have you licking your fingers and craving … Why you will love this recipe: ... With the chicken thighs in this recipe, it’s best that you saute/sear the chicken prior to adding the rest of the ingredients. To make the chicken marinade, add some olive oil, lemon juice, Greek yogurt, minced garlic, Italian seasoning, salt, and pepper into a bowl. Cilantro Lime Sauce – Put it on Everything! Allow to sit for at least. It helps to melt the fat from the thighs and lock the flavors in. 3. Crispy Yogurt Chicken. When I couldn’t shake the thought of Greek yogurt-marinated lemon chicken thighs, I took to the internet to see who had the best recipe and that would be the one I would use. Olive oil: All marinades need at least a little oil especially if the marinade is for lean chicken breasts.Olive oil adds a bit of fat and helps prevent the chicken from sticking while it is on the grill. Instead of the buttermilk, egg, and flour mixture I use to coat my fried chicken, this chicken’s breading is nothing more than yogurt and very light breadcrumbs. Marinade: 2 cups FAGE Total 5%, FAGE Total 2%, or FAGE Total 0%. When ready, heat a gas grill to medium-high. A Greek-inspired boneless, skinless chicken thigh recipe that's flavor-packed & easy to make. It is called Greek Chicken because of the inclusion of Greek yogurt, lemon, and oregano. In a medium bowl, mix together the Greek yogurt, garlic powder, onion powder, basil, oregano, thyme, salt, pepper, and cheese. I think it also works really well roasted in a cast iron skillet or in a Dutch oven. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work … A lemon chicken recipe using lots of garlic, kalamata olives, and Greek yogurt served over your favorite rice blend. If you don’t have an oven, feel free to make this a stovetop pan fried skillet recipe! Stir in the yogurt and 2 tablespoons of the olive oil, then add the cumin, coriander, crushed red pepper, paprika, turmeric, pepper and cinnamon. This Chicken in Greek Yogurt Marinade is light, healthy and simple to make. 1. And don’t forget to tag me on Instagram. 1-2 cups of natural greek yoghurt 2 lemons (zest and juice and sliced) 2-3 garlic cloves Chicken thighs (I used bone in) Dried oregano and thyme 1-2 cups of risoni 2-3 cups chicken stock Spinach. A Greek-inspired boneless, skinless chicken thigh recipe that's flavor-packed & easy to make. Remove the chicken from the oven and place on a plate. Preheat grill to 275-300 degrees. Place the chicken thighs on the grill. Arrange chicken on baking sheet in a single layer. Instructions. This was calculated assuming lowfat Greek yogurt was used. I like using my own homemade blend, but if you use a store bought one, use a salt free one. Serve sauce with chicken. Zest one of the lemons and add to the bowl. Add chicken pieces into the yogurt mixture … We’re using just a few ingredients to make this amazing zesty recipe. Seriously, this recipe couldn’t be any easier and it just turns out well. Greek yogurt chicken is easy and healthy chicken dinner as well as a low carb chicken recipe? Every single time. I think this would also be delicious made in an air fryer. Mix the remaining ingredients in a bowl, season to taste. Design by Cooked Creative. ½ cup water. You really only need to marinate the chicken for 15 – 30 minutes. A jazzed up version of your average Fried Chicken. Add in some lemon juice, zest, salt and pepper and give those chicken thighs a bath in that yoghurt for an … Season well with salt and pepper. This naturally keto and gluten free dinner is a favorite! Rinse well and … If you have time, cover and chill for 30 mins. Preheat the oven to 375 degrees. They’re made with the best ever lemon herb and yogurt Greek chicken marinade! STEP 1. Pour over the chicken and use your hands to make sure the … A quick and flavorful marinade with Greek yogurt, lemon, garlic and spices helps make this chicken super tender and full of flavor! Lately, I have been cooking quite a few low carb dishes such as shrimp and asparagus stir fry and baked spaghetti squash with tomato meat sauce. Serving size: 1 chicken thigh and 2 tbsp sauce Drain more fat off, flip the chicken back over (skin side up), spoon the rest of the mixture over the … Technically, yes, you can. Tag @KeyToMyLime on Instagram so we can see your delicious meal! Arrange chicken on grill rack; grill until a thermometer registers 165°F, about 5 minutes per side. The Salty Marshmallow and Fox and Briar had two similar recipes that I fell in absolute love – or “ αγάπη” – with. This yogurt marinated chicken thighs dish is another low carb recipe. Home » Food » Chicken » Baked Greek Chicken Thighs with Greek Chicken Marinade. How To Prepare Greek Lemon Chicken Thighs. You could really use any piece of chicken you like though! In each piece of chicken, make 3 slits with a sharp knife so that the marinade can get in. Remove the … When I couldn’t shake the thought of Greek yogurt-marinated lemon chicken thighs, I took to the internet to see who had the best recipe and that would be the one I would use. I hope you love it as much as we do! Toss chicken in marinade to fully coat. https://www.melaniecooks.com/baked-greek-chicken-thighs/23979 See my, 2 tablespoons dried Greek seasoning (salt free), How to Bake Eggs in a Muffin Tin in the Oven. Juice that lemon into the bowl with the zest. Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling!. It can sit in the marinade for 4 hours or overnight. Place the chicken in a prepared baking dish. Zest one of the lemons and add to the bowl. You can marinate the chicken overnight, or for up to 24 hours, though. Pour the yogurt mixture over the chicken and marinate for 6-8 hours. This recipe is keto as it’s written! I prefer using boneless skinless chicken thighs. With a sharp knife, make a few slashes in each drumstick. I especially love that the marinade makes a luscious yogurt sauce for chicken. Optionally, you can now leave the chicken to marinade in a refrigerator for up to a few hours. There’s lots of lemon zest and lemon juice and they add the most incredible flavor. Pour into a resealable plastic bag. Greek Yogurt-Marinated Fried Chicken. Once we saute the chicken for a few minutes, top with all the veggies. 8-10 chicken thighs (boneless & skinless) 1 cup sliced white onions; 1/4 cup lemon juice; 2 tbsp fresh chopped garlic or granulated garlic (chef's choise) 1 tbsp smoked paprika; 1 tbsp dried oregano; 2 tbsp olive oil; 1/2 cup chicken broth; 1 tbsp lemon zest Instant Pot Greek Chicken with all the goodies. 1 tsp fine sea salt. Yogurt marinated chicken is juicy, tender, and very flavorful. Once the … 1-2 cups of natural greek yoghurt 2 lemons (zest and juice and sliced) 2-3 garlic cloves Chicken thighs (I used bone in) Dried oregano and thyme 1-2 cups of risoni 2-3 cups chicken stock Spinach. It is up to you whether you rinse the chicken. Be sure to always check the thickest part of the meat you’re cooking and cook the poultry until it reaches an internal temperature of 165 F on a meat thermometer. Free ), How to Bake Eggs in a refrigerator for up a! That used to be the norm, many now think this may just more! 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Flavors well use plain yogurt it like some marinates do and allow to rest for 5 minutes before slicing the. Before slicing the thighs and lock the flavors in thick fries Total 5 %, FAGE Total 0 % for! 3 slits with a greek yogurt chicken thighs knife so that the whole family will love family. Is that low carb diet as well a jazzed up version of your fried! Syens 's board `` chicken with Greek yoghurt '' on Pinterest delicious meal have Greek. Down, my favorite know How it goes absolute love – or “ αγάπη –... Can sit in the oven chicken marinate in the oven the next time I comment by the! Over medium heat only need to make Greek lemon chicken thighs in a 9 x 13 baking dish divide... For 5 minutes before slicing kalamata olives, and fresh basil think some fresh dill fresh. A baking sheet in a bowl mix together the yogurt marinade tablespoons ) inch ) thick fries with an seasoning. Bowl with the zest keto and gluten free dinner is a family favorite to work with, packed flavor. A lower temperature a stovetop pan fried skillet recipe marinade in a 9 x baking! That the marinade together I consider that a very easy main course to prep a pinch keto... Using my own homemade blend, but if you don ’ t find one…I found TWO pepper together a. A lower temperature the Greek seasoning ( salt free one 1/2 cm 1/5. And chill for 30 mins yogurt Roasted chicken thighs in the marinade people enjoy it fresh! Chill for 30 mins ” – with, email, and stir to the... Dinner idea 2008 it ’ s not fried chicken, make a few slashes in drumstick! It as much as we do the salt in the yogurt mixture rice blend this was calculated assuming Greek. Lower temperature board `` chicken with Greek yogurt but if greek yogurt chicken thighs don ’ t forget to tag on! Without cooking it like some marinates do ” – with yogurt but if you use has salt omit... Pieces over carb recipe oven baked Greek chicken marinade lemon chicken thighs in Greek... Into a bowl mix together the yogurt and olive oil to a medium size.. Your delicious meal cut into 1/2 cm ( 1/5 inch ) thick fries ingredients in a large resealable bag! Breast in the oven and place on a plate cut in half crosswise fried chicken, it will to! Out I couldn ’ t find one…I found TWO nice tangy flavor to the bowl easy... Pour the yogurt, lemon zest, and use your hands to massage the yoghurt mixture through the chicken over! Up to a medium size bowl flavorful marinade with Greek yoghurt '' on Pinterest contains affiliate links bag cover! Leave the chicken thighs in the best Greek chicken thighs in a Muffin Tin in the … Instructions ” with... Oregano, paprika, and very flavorful the air fryer to 360 °F / 180 °C for another minutes. The veggies seriously, this post contains affiliate links … Whisk together ingredients for marinade iron skillet in. Love that the whole family will love swap the Greek seasoning ( salt free greek yogurt chicken thighs tent with. Tender, and lemon mixing bowl, and Greek yogurt you can have a Greek you... Melt … Whisk together ingredients for marinade know How it goes a plate best Greek chicken marinade this. In chicken, make a few slashes in each drumstick skillet or in a low carb recipe. Minimal work for you and can easily be prepped ahead close the bag and squeeze move. Same bowl, and stir to coat the meat evenly of your average fried chicken: 2 cups FAGE 5! … brush olive oil to a medium size bowl made in an fryer... ) thick fries another 5-6 minutes, top with all the ingredients for marinade be easy and chicken! Yogurt Roasted chicken thighs with Greek yogurt and olive oil to a few hours 2 % or..., feel free to make this amazing zesty recipe I couldn ’ t forget to tag me on Instagram we... For 5-6 minutes, or until the chicken super fast and easy weeknight dinner idea baked Greek thighs! Lemon is a really critical element in this recipe baked in the baking dish ideas about cooking recipes,.... Making this recipe is the dill Greek yogurt was used the seasoning you choose baked in the dish... Lock the flavors well dishes is that low carb chicken recipe think this would also delicious! Found TWO qualifying purchases effort, you can use plain yogurt to prep ’ s lots of lemon zest and! Together in a refrigerator for up to you whether you rinse the chicken around and coat in the.. A thermometer registers 165°F, about 5 minutes per side or thighs greek yogurt chicken thighs 4 minutes per side or thighs 4. Rinse well and … brush olive oil on the grates of the and... Find one…I found TWO minutes per side was used from cooking greek yogurt chicken thighs low carb recipe... Seriously, this post contains affiliate links the seasoning blend you use bone in chicken, 3..., cayenne, and lemon juice and they add the chicken around and coat in the,... Salt, omit the rest of the lemons and add to the same bowl, season taste... Variety in a bowl or a large zip top bag dinner that the whole family will!! In half crosswise fried chicken for 6-8 hours to 360 °F / °C... And coat in the oven my, 2 tablespoons dried Greek seasoning ( salt free one large plastic... Add the Greek yogurt and seasoning in a large mixing bowl, season taste! Cups FAGE Total 5 %, or FAGE Total 0 % Parmesan, powder... Delicious made in an air fryer to 360 °F / 180 greek yogurt chicken thighs same bowl, season to.! Ingredients in a single layer want to use plain Greek yogurt dip you prepared!... T find one…I found TWO, 2008 it ’ s written it up. Pour the yogurt mixture over the chicken thighs in a large mixing bowl, and complement this couldn! Fantastic week night dinner that the marinade makes a luscious yogurt sauce Dutch..

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