Yum! After developing a dairy allergy at age 30, I know just how difficult it can be to transition to a dairy free lifestyle. This smoothie recipe made with avocado, blueberry, oatmeal, and flax is ideal for anyone including babies, toddlers and kids! And let’s be real — I’m a total nerd, so anything smart and brainy sounds good to me. Oh yeah, I rocked it at my elementary school with the word “a-u-t-u-m-n, autumn”. It should not be considered a substitute for a medical professional’s advice. YES, I WANT IT! Rate and review it down below! Now, let’s pause for a sec and talk a little bit about protein powder. You can’t taste it – it just makes smoothies so thick and creamy! 7 Ways to Improve Your Mental Health in 2016 - Caravan of Style, Brain Power Smoothie (Blueberry Avocado Smoothie) | Gimme Some Oven - Healthy Brain Club, Breakfast Smoothie Recipes (plus some tips!) If you have a regular blender, you have one of two options. With antioxidants and healthy fats from spinach, avocado and flax, this vegan and dairy free avocado smoothie recipe promotes healthier skin. Love that there’s no banana in this beauty and yet it still looks SO incredibly creamy! […] Reply. to a high-speed blender and process until smooth, adding additional milk if needed to get the blender going. It is creamy, thick, and also perfect for breakfast or snack! So tasty and delicious. Avocado provides a uniquely silky smooth texture to this smoothie without an overbearing taste. This sounds delish!!!! Ingredients: ½ medium Hass avocado; ½ cup frozen blueberries; ¼ cup mango; ½ cup yogurt; ¼ cup soymilk; Instructions to make this easy avocado smoothie: Step 1. Plus it’s super thick to help them practice their self-feeding skills. You will not believe how easy it is to make this dairy free blueberry avocado smoothie. Smoothie portion control Portion control can be tricky when making smoothies: you throw in … I received compensation + product for writing this post, however all opinions and content are completely my own. Speaking of being nerdy, I’m not quite sure why this came to mind, but have I ever told you the story on here about me winning my 4th grade spelling bee? | musicmakingbaker, Pingback: Feeding a picky toddler #hiddenveggies #stonyfieldblogger, Pingback: 10 Reasons Why Avocado is My Boyfriend - cocina de cellacocina de cella, Pingback: 5 Best Blueberry Smoothie Recipes - Healthy Ager. Once frozen, I put them in a bag back in the freezer. I have some of Bob’s protein powder in the cabinet and am definitely making these for my boys! 1cupalmond-coconut milkyou can use just coconut or just almond We’ll be making some of these recipes for meal preps, Pingback: Find Your Detox Smoothie: 7 Smoothies for Specified Relief, Hi I’ve been absolutely excited to try this yummy recipe out, and after I tasted it I’ve even more felt addicted to this great breakfast idea or small snack in between meals!:). Will you join? 1/2 cup(s) fresh blueberries . All sorts of goodness in one pretty purple smoothie. It’s packed with antioxidants thanks to the blueberries and a bit of cocoa powder, and provides a good dose of healthy fats from avocado and hemp seeds. Pingback: 50 Amazing & Easy Avocado Recipes - Always in Health, Pingback: 10 healthy smoothies recipes you can easily make - Thumos, Pingback: A Month of Smoothies -- 31 Recipe Links to Keep You Happily Slurping All Summer | Keeper of the Home. Just a tip :), That’s a great idea Kourtney, and we’re happy you and your little one enjoy this! Today, I will be making another smoothie for you guys! So! by Jodi Danen // February 15, 2020 Start your morning off with a delicious, nutrient-packed smoothie! So I was sent to the regional spelling bee to represent the school, but unfortunately I got eliminated on the first round. Did you make this recipe? This healthy blueberry avocado protein smoothie is thick and creamy with no banana involved! However, many of our readers love the My Fitness Pal nutrition calculator, so feel free to try that for an estimate. Vegan, dairy free & gluten free. The 6 “brain health” ingredients you need are: Just google ’em. I’m with you! I almost always throw protein powder in my smoothies! Hey Carla! In celebration of National Nutrition Month, I am sharing a simple and delicious smoothie made up of frozen blueberries, avocado, spinach, ground flaxseed and oat milk. Blueberry Avocado Beet Smoothie A satisfying smoothie made with avocado, roasted veg (beets), and fruit (blueberries and banana). ), I think that may have been the most “scandalous” moment that spelling bee crowd had seen in years. If you are like me and don’t like your smoothies very sweet, I would recommend omitting the dates completely and making sure that you use raw almond butter. I’ve just skipped the pomegranate juice, as I haven’t got any and didn’t found it in our local grocery…. Food For Fitness - Well Org says: August 3, 2017 at 9:23 pm […] Pre-workout, have a fruit smoothie. For a more protein-rich smoothie, add a scoop of your favourite protein powder, or 1/2 cup of your favourite plain greek yogurt. – Bornbrite, Brain Power Smoothie (Blueberry Avocado Smoothie) - Gym ExcersiseGym Excersise, Brain Power Smoothie (Blueberry Avocado Smoothie) – Maria Maso, Find Your Detox Smoothie: 7 Smoothies for Specified Relief, 20 Delicious and Healthy Smoothies For Weight Loss - Ideal Me, 45 Easy Smoothie Recipes To Start Your Morning Off Right - Ideal Me, Easy Berry Banana Smoothie Recipe | Cookin' Canuck, 10 Healthy Smoothie Recipes You Can Easily Make - Bionic.ly, 50 Amazing And Easy Avocado Recipes : Conscious Life News, 84 Tasty Smoothie Recipes • Taylor Bradford, 50 Amazing & Easy Avocado Recipes - Always in Health, 10 healthy smoothies recipes you can easily make - Thumos, A Month of Smoothies -- 31 Recipe Links to Keep You Happily Slurping All Summer | Keeper of the Home, 10 Awesome Avocado Smoothie Recipes : Easy to do - Karluci. Recipe here. That’s definitely fine, just as long as you link back. “The next word is cleavage”. Hi, this looks very good. All the ingredients and amounts are in the recipe card near the bottom of the post. They have so many health benefits. 20 Healthy Smoothie Recipes | Mother's Home, 13 Detox Smoothies Proven to Boost Your Energy DIY Projects & Creative Crafts – How To Make Everything Homemade - DIY Projects & Creative Crafts – How To Make Everything Homemade, A Round Up of My Favorite Healthy Smoothies | African Food Joint, Clean eating challenge. Very satisfying! Thanks for watching! How to make an avocado smoothie. Learn how your comment data is processed. Thanks to the Hass Avocado … An avocado smoothie with bananas and blueberries will be a delicious breakfast smoothie, but it will also give you glowing skin. Which is an excellent thing for those of you who are like me and get stomach aches from raw bananas (or, um, just don’t like em’). Nutrition data shown is an estimate provided by an online calculator and is for informational purposes only. In addition, it’s naturally sweet, made with just 5 ingredients, and quick to make. Cook Time. I nixed the ice and used frozen fruit instead. Vegan, dairy free & gluten free. 2 minutes. Jump to Recipe. Thanks Marcie! The avocado and banana serve up some serious potassium, and, of course, adding in our Protein turns this nutritious snack into a m They are all fantastic “food for thought”. The avocado … This post is sponsored by Bob’s Red Mill. Plus, avocados are great to kick off the day since they’re high in potassium, fiber and healthy fat. Thanks for sharing. Will you join? more about me », Brain Power Smoothie (Blueberry Avocado Smoothie). Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, … Once you have filled the cup with soy milk to the fill line, puree ingredients to desired consistency. Now, if you are using the dates, it does help to have a high-speed blender, which can pulverize the dates and blend them fully into the smoothie. This Blueberry Avocado Smoothie is kid … The recipes and the presentation looks absolutely amazing. Required fields are marked *, Rate this recipe I’d love to try it, however — I’m so intrigued! Creamy, mildly sweet, and loaded with SUPERFOODS, this Blueberry Avocado Smoothie Bowl makes a perfect start of the day. See above tips & tricks for more info! It’s super tasty and sweet, it’s easy to make, and it’s oh-so-good for you. This smoothie has a good balance of carbs, healthy fats, and protein (from the hemp seeds) to keep you feeling full and satisfied. 7 Natural Smoothie Ingredients That Will Improve Your Health This Week! Try this blueberry and avocado detox smoothie to get a nice magnesium boost. :) Thank you! Great recipe. Filled with fiber, fat, protein and antioxidants, it’s the perfect way to start your morning. We’re sorry but we currently are not publishing nutrition facts on the site. As with all smoothies, of course feel free to adjust any of the ingredients to your taste. It’s basically a blueberry avocado smoothie recipe, but I like to call it my brain power smoothie because it’s chocked full of tasty ingredients that are good for brain health. Add to the blender with the remaining ingredients. | Sheebes, Healthy Smoothies for on-the-go breakfasts, Smoothies For Days - Partnership for a Healthier AmericaPartnership for a Healthier America, 5-Ingredient Smoothies You Definitely Need to Make - The Warm Up, Ten Fresh Summertime (Mostly) Meatless Recipes We're Dying to Try - little paper daisy, 100+ Best Healthy Gluten Free Drink Recipes - Urban Tastebud, 5 Ways To Improve Your Concentration - The Edit | Student Discount | UNiDAYS®, Healthy Snacks for a Hungry Mom! The nutrition calculators available are not 100% accurate, and we never want to publish anything that might be misleading. It was nice and thick so I evenly distributed into a silicone muffin tray and popped them in the freezer. This site uses Akismet to reduce spam. – Bornbrite, Pingback: Brain Power Smoothie (Blueberry Avocado Smoothie) - Gym ExcersiseGym Excersise, Pingback: Brain Power Smoothie (Blueberry Avocado Smoothie) – Maria Maso, This looks amazing!! No sweetener needed; the blueberries do the trick. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, 10 Favorite Smoothie Recipes from Gimme Some Oven, Your email address will not be published. *If you don’t have a high-speed blender, I would suggest omitting the dates and adding in pure maple syrup to taste. With the natural protein power of greek yogurt, it makes a great way to start your day. 1 banana . {Side note – I’ve also used their hemp and whey protein powders. I loved this. : D, Pingback: Clean eating challenge. We’re not sure about the sugar content in blueberries and bananas, but the pomegranate juice (and most other juices in general) has a good amount of sugar in it. :). This healthy blueberry avocado protein smoothie is thick and creamy with no banana involved! I always taste them in whatever I mix them with but this was delicious, creamy, and couldn’t taste it at all. Recipe makes 2 Servings 3/4 cup(s) H-E-B Select Ingredients Frozen Avocado Chunks . Extra creamy and legit delicious, this blueberry avocado smoothie with oat milk is a nutritional bomb that is bursting with flavour. As always, thank you for reading and letting me share brands that I truly love! My 10 month old loves smoothies and has been enjoying them for several months now. Very delicious and nutritious! It's nourishing and delicious! Please read my disclosure policy. It’s hot, it’s humid, it’s the perrrrfect time to talk about this ice-cold blueberry avocado protein smoothie. Serves. This post is sponsored by Bob’s Red Mill. That’s so cool that you enjoy this despite not liking avocados! If the smoothie is too thin, add more ice. A filling breakfast smoothie that’s packed with antioxidants. This smoothie recipe packs a lot of punch! And of course some almond milk (or milk of choice) to get it all going in the blender. I’ve never tried adding avocado to smoothies, probably because I do love banana in them for a thickener, etc. It’s plant-forwarded, and loaded with fruits and veggies. It contains no banana and gets its creaminess from avocado and cashew butter. Prep Time. I absolutely hate avocados and have been trying to find ways of getting them into my diet because of how healthy they are. And all the better with some seriously tasty food to bring us all together. Thanks for sharing, Thanks for sharing Antonio — we’re so glad you enjoyed it! Prep Time 5 minutes. Plenty of fresh baby spinach to get in our greens. But it doesn’t have to be as complicated as you think. There’s some dreamy avocado, which makes the smoothie so amazingly creamy (but don’t worry, you can’t actually taste it). (Now please picture a packed auditorium full of parents and students with an awkward old man very dryly reading the words. Your email address will not be published. Pingback: 10 Awesome Avocado Smoothie Recipes : Easy to do - Karluci, My favorite thing in life is time spent around the table. Simply add everything to a blender…, Then dive into that yummy berry flavor and just feel yourself getting smarter. Serve immediately. I try to make breakfast smoothies so thank you for these delicious recipes! At least I learned a new definition about “splits in rock formations”. Your email address will not be published. Anyway, the smoothie looks yummy. Hey, May-Flowers! Typically, they are a great way for mommy to buy some time while the baby feeds himself breakfast. There’s fiber, fat, protein, antioxidants. If you use fresh blueberries, you may want to add ice but frozen blueberries makes it the perfect consistency. Pingback: 7 Natural Smoothie Ingredients That Will Improve Your Health This Week! Grab our free cheatsheet - the ultimate dairy free pantry guide! Pingback: 84 Tasty Smoothie Recipes • Taylor Bradford. This blueberry avocado smoothie also features banana and spinach to keep the smoothie sweet and nourishing. Avocado Blueberry Smoothie Rating: Unrated 22 It's not GREEN, so my kids love it! To make this avocado smoothie for meal prep, freeze the blueberries, peeled and cored avocado, and banana in a Ziploc bag. Blueberries and avocado sound absolutely KILLER in a smoothie! I just made this and can’t believe how much I like it! But my favorite, and the one I keep stocked in my pantry at all times (no joke, I order it in bulk ‘cause I’m cool like that) is Bob’s Red Mill Pea Protein Powder. Thank you. Will be making it again. I only had orange juice on hand, but its still yummy! ★☆ Join me for easy, ridiculously tasty dairy free recipes for everyday life that will help eliminate that feeling of always missing out (because giving up cheese is hard enough!).Â. And there’s no banana in sight. Healthy eating month continues on Gimme Some Oven today with a smoothie I’ve been hooked on lately. Now I need to wipe away my laughter tears. This avocado blueberry smoothie has just 16g of sugar but it’s still smooth, creamy, and delicious. This post may contain affiliate links. Smoothies are perfect for a quick snack or on-the-go breakfast, and this blueberry is an incredibly filling one! Blueberry Avocado Smoothie Made with ripe avocado and frozen blueberries, this blueberry avocado smoothie is rich, creamy, and filling, making it the perfect snack to keep you going for your day. This homemade vegan blueberry avocado smoothie is easy, healthy, and also gluten free! Hilarious! Does eating dairy free sometimes feel really challenging? ★☆ Total Time. :), Pingback: 7 Ways to Improve Your Mental Health in 2016 - Caravan of Style, Pingback: Brain Power Smoothie (Blueberry Avocado Smoothie) | Gimme Some Oven - Healthy Brain Club, Pingback: Breakfast Smoothie Recipes (plus some tips!) You can follow the recipe below or make it your own by adding of the swaps or mix-ins listed in the post. You must try it! My word? 5 minutes. We’re so glad you enjoy the smoothie, and that’s sweet of you to want to share it on your blog! Make sure you try avocados! It's packed with nutrients and bursting with fresh flavors, ADDED SUGAR-FREE, and super easy to make. chia seeds 1 ripe banana, peeled half of an avocado, peeled and pitted Blueberry Avocado Smoothie with Oat Milk. I got you. | Sheebes, Pingback: Healthy Smoothies for on-the-go breakfasts. So whether you’re also into spelling bees, or (like me nowadays) would just like help remember where on earth you laid your keys, this brain power smoothie is here to help. Except i keep my blueberries frozen, instead of using ice cubes, which leaves more room for goodies instead of ice and keeps my blueberries from going bad. Your email address will not be published. Blueberries are low in calories, but high in nutrients– they're loaded with fiber, Vitamin C, Vitamin K, and they're chock full of antioxidants. Thanks for sharing Tara — we’re so glad you enjoyed it! It has ONE ingredient, no added sugars and a smooth and neutral taste, making it perfect for blending into smoothies. ★☆ Thank you Rita! I’ve tried MANY a protein powder over the years and most I just can’t get behind – either they’re filled with way too many weird ingredients or added sugars and sweetness. Be the first to write a review. Save my name, email, and website in this browser for the next time I comment. ★☆ Strawberries, blueberries, and avocado taste better together in this berry avocado smoothie. The husband and I live an active lifestyle, so I’m always thinking about making sure that we have enough protein in our diets, especially since we don’t get all of it from animal sources. Add all ingredients to a blender and pulse until combined and smooth. Totally up to you. This blueberry avocado smoothie is blended with kale, and lightly sweetened with agave nectar. Sooo funny. Hello Nika! It just gives it a nice protein boost with little added taste – plus, I make smoothies as post-workout fuel often. This smoothie is power-packed with everything you need to start your day off on the right tone. Blueberry Avocado Smoothie. We throw in a little bit of almond butter for flavor, some optional pitted dates for sweetness and finally, some protein powder to really bring it all home and give you a satisfying drink. Thick and creamy … delightfully smooth … totally satisfying. I do not fancy bananas either…they somehow make my smoothie taste slimy!! I make this every day for my toddler and I. Blueberry Spinach Smoothie with Avocado. This Brain Power Smoothie (Blueberry Avocado Smoothie) is packed with delicious ingredients that are all great for brain health. My personal favorite just happens to be the pea, but I found the quality of the others to be awesome as well.}. I’d love to hear from you. Either omit the dates and add in another sweetener to taste. I’ll make soon a blogpost and would link it to your recipe if you don’t mind?! Get my secrets for making easy dairy free dishes you'll actually WANT to eat. I am diabetic and wondering what the nutritional value (carbs, etc) is. ¼ cup Bob’s Red Mill Pea Protein Powder, 1 to 3 soft medjool dates, pitted (optional for sweetness)*. Filled with fiber, fat, protein and antioxidants, it’s the perfect way to start your morning. I haven’t tried Bob’s pea powder – only their hemp I believe – so I’ll have to check it out.Â. But thanks to that darned “a”, my spelling bee career didn’t go much farther. :), Pingback: Smoothies For Days - Partnership for a Healthier AmericaPartnership for a Healthier America, Pingback: 5-Ingredient Smoothies You Definitely Need to Make - The Warm Up, Pingback: Ten Fresh Summertime (Mostly) Meatless Recipes We're Dying to Try - little paper daisy, Pingback: 100+ Best Healthy Gluten Free Drink Recipes - Urban Tastebud, Pingback: 5 Ways To Improve Your Concentration - The Edit | Student Discount | UNiDAYS®, Pingback: Healthy Snacks for a Hungry Mom! OR use the dates, knowing that there may be small chunks in the final smoothie (which I’m not gonna lie, I kinda dig). Blueberry Muffin Smoothie. YUK! :). Blog: http://nikasinspirations80slifeandbeauty.blogspot.co.at/. We’re sorry we can’t be of more help! Glad you found something you can enjoy them in. I can’t do them raw and I don’t like them in my smoothies!! Total Time 5 minutes. Required fields are marked *. Foods rich in magnesium reduce the risk of inflammation, so your muscles will be in prime condition to lift. I’ve found that adding protein powder to our morning smoothies is an excellent way to do just that (not to mention that it gives our smoothies a heck of a lot more staying power).

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