7g Protein . This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. You can also subscribe without commenting. The idea is that while on a keto diet, your potassium is most likely low. To change it up because it’s so good I keep wanting to make it, I do half & half, cauliflower & broccoli sometimes and it’s just as delicious! Keto Pizza Dip. Spinach and artichoke are two unassuming foods. Whether you are eating low-carb or not, who wouldn’t be excited to see this hot and bubbly Keto Chicken Cheese Bake on the dinner table — just waiting to be served? . Next, simply cover it and store it in the fridge. Bring water to a simmer. Then we transfer the steamed cauliflower to a plate lined with paper towels to soak up any additional water. They’re usually not a fan. Add cream and all cheeses except cheddar. I recommend chopping up the baby spinach leaves in a food processor before using. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the … OR Pour into greased oven safe 7×11 baking dish, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted an… As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Finally, add the cauliflower and stir until everything is evenly coated in the cream cheese mixture. All information and tools presented and written within this site are intended for informational purposes only. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Add spinach and allow to cook for about 5 minutes. Add the spinach, cooked onion and bacon and toss. Check out these other. For example, you could use low-carb veggies such as broccoli, low-carb noodles, zucchini noodles, steamed zucchini, spaghetti squash, or green beans. This recipe is also vegetarian-friendly and uses cauliflower florets to create a filling and satisfying dish. It doesn’t look like much here, but man this bakes up into something tasty. I’ve only ever made this with frozen spinach, so I really can’t say. Love dishes like that! Get ready to bake up the best low carb spinach artichoke dip cheese cups. Can this recipe be doubled or is it best to make two? Filled with flavorful, cheesy filling, this spinach and artichoke casserole is a favorite among kids and adults alike. Glad you gave it a try! This is just what this signals to me after years of listening to my body. Chicken lovers might enjoy this keto chicken marsala from Joy Filled Eats. Normally this happens due to the excess water in the casserole additions. But cooked spinach? Do you think I could use canned spinach, I know it is not as good, but I have several cans on hand. Low Carb Jalapeno Popper Shredded Chicken Dip. The original recipe from Taste Of Home called for a full 8 ounces of cream cheese, but we find this to be extremely rich and more like a spinach dip. Wow, what a great recipe. Filled with flavorful, cheesy filling, this spinach and artichoke casserole is a favorite among kids and adults alike. I’m not sure how this one would freeze…sometimes cream cheese gets a little funky in the freezer. Remove the pan from the heat and set aside. Made this tonight and my husband said it could be served in any five star restaurant. We partner with Amazon and other companies. Stuffed Chicken Breast: The most popular recipe on my site! This low-carb vegetarian recipe is directly based off of spinach and artichoke dip. Please keep in mind that I am not a doctor or health care professional and if you’re having these issues it is important to visit your doctor. Heat cream cheese in microwave for 30 sec. I have a bunch of frozen bags to use up. I also sneak spinach into their smoothies most of the time. I would steam the veggies first. – 2 bags Wegmans frozen organic spinach which is in 12 oz bags To speed up this process, you can simply run the spinach under tepid water until defrosted. Sounds like a great idea to add cauliflower! The other handy thing about this casserole is that, unlike the dip, you don’t need chips to eat this casserole. That’s what we love to hear! Only x net carbs per serving, too! But, the spinach pieces were a bit large. You could definitely try it! Instead you can dig right in! If cooking in a cast iron skillet, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted and all is heated through. I actually discovered this recipe in an old Taste of Home magazine and tweaked it just a tiny bit. I wanted to go ahead and mention spinach souffle here though, because that was it’s original name and readers may recognize it if they stalk Taste of Home magazines the way I do. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Just thought there would be enough salt with the cheeses and the bacon. 1 Glycemic Load . Stit the mixture all up. This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. If the pan is too full to stir at first, cover it for a … -Annissa, Your email address will not be published. Combine the red pepper and mushrooms with the flour. Your email address will not be published. Thanks! Spread your spinach mixture into a 9×9 baking dish and pop it all in the oven. Cheese should be melted and eggs cooked. I don’t think I’ve ever cooked with canned spinach before. Thanks Karly for the response. To turn it into a casserole, I added cauliflower florets as the base. Tuscan Chicken: The sauce is worth dreaming about. In cast-iron skillet or baking dish, coat with butter and add chicken Add 1-2 small slices of butter and 1 tsp garlic powder atop the chicken. We don’t. Before serving, bake it for the suggested time as written in the recipe.