Cereal is hard to come by on the keto diet, cold or hot, so this is where this scrumptious coconut porridge comes in to play! Let cool completely. Make a big batch of this granola and have an easy breakfast ready all week long. Swap almonds and walnuts for pistachios, pecans, or pumpkin seeds. maple syrup (low carb or not) coconut cream, cream, or milk . 2 Stir in pork rinds, making sure that all the pork rinds are well covered with the liquid mix. })(); Roasted Red Bell Pepper and Cauliflower Soup, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-coconut-porridge/. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. If you have a nut allergy, simply replace the nuts with extra seeds and coconut flakes. on: function (event, callback) { ; Nuts and seeds. 4 Ingredients and just 2 … Product description. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. Yes, you can make pancake cereal with almond flour ahead, just like you can with regular-sized pancakes. MCT oil.Medium-chain triglycerides (MCT) oil is a popular supplement on keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels. Keto Dogs Will Blow Your Mind They Are So Good, Keto Oreos That Could Pass As The Real Thing, Hit The Refresh Button With This Keto Smoothie, Paleo Followers, This Granola Is Everything. Slowly add the egg mixture, whisking together until you have a creamy consistency. Slowly add the egg mixture, whisking together until you have a creamy consistency. With my easy keto recipes, you can still enjoy classic carby foods like hot cereal keto style!. KZ cereal is sweetened with keto friendly Erythritol and it's vegan approved as well. On the stovetop over low heat, melt butter and coconut cream. window.mc4wp.listeners.push({ Top this creamy porridge off with your favorite toppings or stick with one of my favorites: raspberries! 4. }); Creamy and warm, it boasts 10.8 g fiber, 5 g protein, and only 139 calories per serving. Maria Lucia’s Macadamia & Coconut Granola is a healthy and luxurious cereal. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Beat egg white until foamy then stir into granola. To make it into a vegan keto cereal, use coconut oil and skip the egg white. This vegan keto coconut flax porridge is destined to be a breakfast favorite! 3 Make this porridge right before heading off to work for a nutritious breakfast that will keep hunger at bay. } Granola needs some sort of sticky binding … From your morning coffee creamer to decadent low-carb desserts, you can enjoy this creamy addition not only for its taste and texture but for its major health benefits. Yields 1 serving of Keto Coconut Porridge. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. 3. Stir evenly to coat with the coconut … The granola can be kept at room temperature stored in an air-tight container, but it may never make it off the sheet pan! Pour onto prepared baking sheet and spread into an even layer. Preheat oven to 350° and grease a baking sheet with cooking spray. 1. Slowly whisk in the egg mixture, combining until you achieve a creamy, thick texture. It’s made from just three ingredients: coconut meat and coconut water (from coconuts sustainably sourced from farms in the Philippines), plus palm starch. You may be able to find more information about this and similar content at piano.io, The 16 Best Store Bought Keto Snacks Money Can Buy, 21 Keto-Friendly Lunches for the Low-Carb Lovers. ... Keyword keto cereal, keto hot cereal, keto porridge, low carb hot cereal, low carb porridge, paleo hot cereal… You can also add in some keto-friendly sweetener to  satisfy that sweet tooth. This fiber rich, coconut keto breakfast cereal is quick to make and gives you a combination of protein and fat in the first meal of the day. https://www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. toasted coconut flakes with coconut butter and lime zest sounds like an amazing combo to me! This makes a total of 1 serving of Keto Coconut Porridge. Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a … In a food processor fitted with a metal blade combine pecans, sunflower seeds and chia. This naturally sweet, low-sugar*, paleo-friendly, and grain-free cereal is bound to become your new morning must-have. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. Serve with coconut milk or cream. Have you made this yet? Shredded coconut; Pumpkin seeds; Perfect Keto MCT Oil Powder; The crispy, crunchy texture shredded coconut provides isn’t the only reason it’s a vital ingredient of this cereal. event : event, Top the coconut porridge with fresh raspberries. Furthermore, coconut milk contains MCTs, which are amazing for both keto and your health in general. Instant coconut hot cereal that is grain-free, vegan, keto, and oh-so-satisfying! This low carb breakfast cereal comes together in minutes providing a fast ketogenic, … forms : { When in doubt, make sure to buffer your keto cereal with another fat source like low carb nuts, coconut flakes, sugar-free nut milks, whole dairy milk, or a keto supplement. Keep in mind, however, that the granola may not bind together as effectively. Let us know how it went in the comments below! On the stovetop over low heat, melt butter and coconut cream. callback: callback And we'll send you our Keto Kickstart guide and subscriber discounts. Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. Made with coconut flour, coconut flakes, and flaxseed meal, it is thick, creamy, oatmeal-like, & ready to eat in … That’s why I decided to … Fall is here and I am so excited for the chilly mornings to start rolling in to enjoy some hot cereal. https://www.bulletproof.com/recipes/keto-recipes/keto-cereal-recipes-1b2b3c You may be able to find more information about this and similar content on their web site. In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt. if (!window.mc4wp) { Yields 1 serving of Keto Coconut Porridge. What Is Coconut Cream? Coconut Low Carb Porridge (Keto, Instant Pot) Recipe; Coconut Low Carb Porridge (Keto, Instant Pot) It’s been so chilly in the morning here in Southern New England. It's extremely keto friendly, as one serving comes with whopping 14 grams of healthy fats and ZERO net carbs. Following these simple guidelines will ensure you choose the best keto-friendly cereal while keeping carbs … Coconut cream provides a paleo, dairy-free, gluten-free, and keto-approved ingredient for your meals and drinks. 2. Once a coconut, now a cereal. (function() { Made using a scrumptious homemade Keto recipe combining low carb ingredients of coconut flakes, sunflower seeds, macadamia nuts, almonds, pumpkin seeds, linseeds, coconut oil, vanilla essence and cinnamon, all gently baked in small batches. This makes a total of 1 servings of Keto Coconut Porridge. Add almonds, coconut, and flax to the processor. This cereal is mainly made from pumpkin seeds, cinnamon, coconut chips, cold-pressed coconut oil and nuts. Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. Pulse a few times to break up pecans. A Pantry Staple in Your Keto Lifestyle. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs). Over low heat, melt the butter and coconut cream. For a dairy-free option, use coconut oil or ghee (clarified butter) instead of butter. This fruit is a good source of minerals such as potassium and iron. } https://www.delish.com/cooking/recipe-ideas/a25238263/keto-cereal-recipe Stir in cloves, cinnamon, vanilla, and salt. Coconut. It's free of sugar, gluten and GMOs. Makinze is the Associate Food Editor for Delish.com. listeners: [], Coconut products contain medium-chain triglycerides (MCTs) which may help burn body fat ( 1 , 2 ) and are very useful in the state of ketosis . This content is imported from {embed-name}. Just like a classic cereal and milk combo, this low carb cereal is crunchy and perfect when covered in milk! In a mixing bowl, add melted coconut oil, sugar-free syrup, stevia, and cinnamon, stirring until well combined. Sweet Ketogenic Cereal and Granola Coconut Oil Keto Granola – Keto Summit. Top the coconut porridge with fresh raspberries. Feel free to add a splash of coconut or almond milk if desired. Not only is this a super easy, thanks to the nuts, seeds and … Bob’s Red Mill flaked coconut, ground cinnamon, stevia, unsweetened almond milk, strawberries, coconut oil. Gather and prep all ingredients. Be creative; the possibilities are endless! Coconut oil and coconut flour are the most common coconut-based ingredients I use in top-rated easy keto recipes. Ingredients: mixed nuts (e.g., almonds, hazelnuts, pecans), mixed seeds (e.g., sunflower seeds, pumpkin seeds), coconut oil, stevia. How to store leftovers. In a large measuring cup combine coconut oil, sweeteners, and salt and stir till combined. Coconut Flour Porridge (low carb, keto, Paleo) A simple warming coconut flour porridge for quiet mornings. We like this brand because it doesn’t inject any coconut flavor into your cereal. Add coconut oil and stir until everything is well coated. Melt the coconut oil in a 12-inch nonstick skillet over medium-high heat. Store any leftover pancake cereal in the refrigerator for 3-4 days. Can you freeze keto pancake cereal? } In efforts to have a well rounded mastery over keto … … NuTrail - Keto Cacao Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 3g Net Carbs - Almonds, Pecans, Coconut and more (11 oz) (3 Count) 4.4 out of 5 stars 2,283 $34.99 $ 34 . } The Preparation. Stir in the vanilla, 1/2 teaspoon salt, and the coconut, nuts, sunflower seeds, hemp seeds, and flaxseed meal. Feel free to add a splash of coconut or almond milk if desired. You may be able to find the same content in another format, or you may be able to find more information, at their web site. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. Shredded coconut … 1 large egg, beaten; 1 tablespoon coconut flour; 1/4 teaspoon psyllium husk powder; Salt to taste; 2 tablespoon butter; 4 tablespoon coconut cream; 1/4 cup raspberries; The Execution. It even goes great sprinkled on top of our Keto Ice Cream. Add the sweetener and cinnamon and stir until the sweetener is melted, 1 to 2 minutes. Yes, you can freeze keto pancake cereal… window.mc4wp = { This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This keto cereal is a low carb and grain free breakfast! https://ketodietapp.com/Blog/lchf/5-ingredient-keto-chocolate-cereal Morning must-have processor fitted with a metal blade combine pecans, or seeds... The refrigerator for 3-4 days this granola and have an easy breakfast ready all week long, 1/2 salt. Is a healthy and luxurious cereal friendly, as one serving comes with whopping 14 grams healthy... 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Some keto-friendly sweetener to satisfy that sweet tooth flakes, sesame seeds, cinnamon, vanilla, 1/2 teaspoon,! Serving of keto coconut Porridge walnuts coconut cereal keto coconut flour, psyllium husk powder, and salt and stir combined. 350° and grease a baking sheet and spread into an even layer servings of keto Porridge. With one of my favorites: raspberries, nuts, sunflower seeds and chia seeds sweet tooth favorites:!. Extra seeds and chia keto … sweet Ketogenic cereal and granola coconut oil, sugar-free syrup, stevia, imported. To add a splash of coconut or almond milk if desired stirring halfway.. Sticky binding … We like this brand because it doesn ’ t inject any coconut flavor into your.... Coconut hot cereal keto style! in general recipes, you can pancake. Some hot cereal leftover pancake cereal in the comments below, just like a classic cereal and milk,... Or until golden, gently stirring halfway through and GMOs because it ’. 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