Tomato and Cucumber Salad with Oil and Vinegar. Calories per serving of Asian Cucumber Salad 40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp) 12 calories of Granulated Sugar, (0.75 tsp) 8 calories of Cucumber (peeled), (0.25 large (8-1/4" long)) 5 calories of Onions, raw, (0.13 medium (2-1/2" dia)) 4 calories of Sweet Cooking Rice Wine, (0.06 tbsp) 0 calories of Salt, (0.25 dash) Essentially this is your classic smashed cucumber salad … Yield: 4 servings. Apr 28, 2020 - Explore Pat Feely's board "Chinese cucumber salad" on Pinterest. Adjust sugar, vinegar and soy sauce to your own preference. https://www.myketokitchen.com/keto-recipes/keto-chinese-cucumber-salad It’s garlicky, tangy, and spicy. The best way to consume cucumber is by making salad with it. Indeed, you’ll see lots of English name variations out there, emphasizing the garlic, vinegar, hot pepper, or the delightfully smashed texture. Serve for lunch or a side salad. Appetizers Between Bread Dessert Drinks Entree Beef Chicken Pork Seafood Between Bread Dessert Drinks Entree Beef Chicken Pork Seafood Sodium 46g. Generic (Fresh) - Chinese Cucumber Salad. 42 %7 gFat. 0 %--Fat. Fat per serving: 3.5g. Fitness Goals : Heart Healthy . Chinese Cucumber Salad is cool, crunchy, spicy, and sweet and, with just 8 ingredients, it’s fast and easy to prepare. When I lived in Nanjing nearly 10 years ago, I was introduced to a delicious garlicky cucumber dish known as 涼拌黃瓜 (liang ban hua gua). Chill the cucumber in the refrigerator for the best results. It's the perfect side dish to make in the summer. Recipe by Happy_Housewife. Full nutritional breakdown of the calories in Asian Cucumber Salad based on the calories and nutrition in each ingredient, including Nakano Seasoned Rice Vinegar, Granulated Sugar, Cucumber (peeled), Onions, raw, Sweet Cooking Rice Wine and the other ingredients in this recipe. A quick snack or appetizer salad. This salad is really refreshing and can be made for a bigger crowd easily. Minutes of Cleaning. Try my recipe and I am sure you will like it. Activity Needed to Burn: 38 calories. 8 %3 gProtein. Chinese Cucumber Salad Recipe (Smashed Cucumber Salad!) Cucumbers are the ideal hot-weather food and Chinese smashed cucumber salad is the epitome of the whole cool-as-a-cucumber saying. Take the cucumbers out of the bag and cut into 1-inch chunks. The cucumbers are crunchy and garlicky. Get full Crunchy Chinese Cucumber Salad Recipe ingredients, how-to directions, calories and nutrition review. Calorie breakdown: 5% fat, 82% carbs, 13% protein. Fun & tasty! When I lived in Nanjing nearly 10 years ago, I was introduced to a delicious garlicky cucumber dish known as 涼拌黃瓜 (liang ban hua gua). Chinese Cucumber Salad … Easy Asian Cucumber Salad Recipe. Now that we’ve established that this is not a salad, let’s talk a little more about how these cucumbers are prepared and why. Nutritional Info. Healthy Chinese Chicken Salad is a simple nutritious meal bursting with sweet and sour flavors! In this quick-and-easy recipe for cucumber salad, cucumbers are tossed in a red-wine vinegar and sesame oil dressing spiked with minced ginger and chili flakes. 14 Minutes of Cleaning. Easy Chinese Smashed Cucumber Salad is the perfect year round Paleo/Whole30/Keto side dish. Please at least try once and you will find the difference. Grilled chicken is always great for Chinese chicken salad. One of my favorite ways to eat cucumbers is Chinese-style cucumber salad. In this quick-and-easy recipe for cucumber salad, cucumbers are tossed in a red-wine vinegar and sesame oil dressing spiked with minced ginger and chili flakes. 1 to 10 of 5928 for Chinese Cucumber Salad Cucumber Salad with Vinegar Per 1 cup - Calories: 52kcal | Fat: 0.13g | Carbs: 11.61g | Protein: 0.80g https://omnivorescookbook.com/recipes/easy-chinese-cucumber-salad And just 30 minutes to make! Get full nutrition facts and other common serving sizes of Chinese Cucumber Salad with Garlic and Vinegar including 100 g. Daily Goals. How Many Calories Per Serving? Fat 67g--/ 67g left. Get full Chinese Cucumber Salad Recipe ingredients, how-to directions, calories and nutrition review. Log Food. Calories per serving: 51. Nutritional Info. The weather is getting hotter and hotter, and it's season for many cucumbers to be launched! 20 calories of Sesame Oil, (0.50 1tsp) 17 calories of Cucumber (peeled), (0.50 large (8-1/4" long)) 8 calories of Granulated Sugar, (0.50 tsp) 7 calories of Red Ripe Tomatoes, (2 cherry) The … So today I’m sharing three Chinese cucumber salads which are perfect for the summer (or any time of the year): ① Smashed cucumber with garlic dressing/蒜蓉拍黄瓜; ② Sliced cucumber with ginger dressing/姜末黄瓜片; ③ Coir raincoat cucumber with mala dressing/麻辣蓑衣黄瓜. Crisp cucumber pieces are seasoned with just a few simple spices to create a crunchy and flavorful dish. Per 1 cup - Calories: 52kcal | Fat: 0.13g | Carbs: 11.61g | Protein: 0.80g, Per 1 cup - Calories: 170kcal | Fat: 14.24g | Carbs: 11.17g | Protein: 1.72g, Per 1 cup - Calories: 69kcal | Fat: 5.94g | Carbs: 4.06g | Protein: 0.86g, Per 1 cup - Calories: 68kcal | Fat: 5.60g | Carbs: 3.42g | Protein: 1.45g, Per 1 cup - Calories: 183kcal | Fat: 15.39g | Carbs: 10.62g | Protein: 0.73g, Per 1 slice - Calories: 1kcal | Fat: 0.01g | Carbs: 0.15g | Protein: 0.04g, Per 1 cup, NFS - Calories: 9kcal | Fat: 0.15g | Carbs: 1.59g | Protein: 1.10g, Per 1 cup - Calories: 83kcal | Fat: 6.46g | Carbs: 6.55g | Protein: 1.17g, Per 1 piece - Calories: 23kcal | Fat: 0.04g | Carbs: 5.04g | Protein: 0.41g, Per 1 cup - Calories: 188kcal | Fat: 15.74g | Carbs: 10.56g | Protein: 0.81g, If you can't find the item you're looking for, please help out by, Tomato and Cucumber Salad with Oil and Vinegar. Place aside. The toasted white sesame seeds add an intense sweet … 5 Minutes of Cycling. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Live Healthy & Happy. How to make Chinese cucumber salad 凉拌黄瓜 visit http://www.chinesehealthycooking.com for recipes Hi everyone! I don’t know about you, but I can never say no to a Chinese Chicken Salad… This is Elaine’s newly upgrade version with the extra step of marinating the cucumber for 10 minutes. This recipe is from a friend of mine. This colourful salad is a mix of roasted beets, cucumber, snow peas, feta cheese, lettuce leaves and carrots. Generic - Chinese Cucumber Salad. Cucumbers are the ideal hot-weather food and Chinese smashed cucumber salad is the epitome of the whole cool-as-a-cucumber saying. Every bite is so refreshing. There are 97 calories in 1 serving of Chinese Cucumber Salad. Huy Vu 12/4/20 Jump to Recipe This spicy, garlicky, vinegary smashed Chinese cucumber salad recipe is a great side and even something I like snacking on by itself. main content. 23. UNITS: US. Sprinkle salt, mix well and set aside for 10 minutes. Calorie Goal 1,848 cal. It is easy to buy these ingredients when you live in a big metropolitan area, such as the San Francisco Bay Area or New York City. Chill the cucumber in the refrigerator for the best results. 7 / 67g left. https://omnivorescookbook.com/recipes/spring-salad-with-wood-ear Transfer to a large bowl. As you’re selecting cucumbers, it’s best to use ones that have fewer seeds like English or Persian cucumbers, but you can use any kind you have on hand––just be sure to deseed as needed. How does this food fit into your daily goals? Calorie Goal 1,962 cal. How does this food fit into your daily goals? Our cucumber and onion salad recipe is a perfect appetizer as it takes only a few minutes to prepare. I prefer the savory spicy version. We use both black and white sesame seeds in this salad the difference is that the white have their hulls removed while the black have their hulls intact. The Mandarin Chinese name (Liángbàn Huángguā; 涼拌黃瓜) basically just translates to cucumber salad, but that doesn’t really do these cukes justice. It was a very simple dish, merely cucumbers … 42 %7 gFat. 152 / 2,000 cal left. Low Calorie + Gluten Free + Paleo. Beet, Feta And Cucumber Salad. Smashed cucumber salad is one of the most popular cold dishes in China and really, it’s no surprise because it’s great on its own or at the table alongside pretty much any Chinese dish. Cucumber is really great for summer. Daily Goals. Calories in Cucumber Tomato Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Cucumber Tomato Salad. This delicious, easy Chinese Cucumber Salad has a mild garlic flavor balanced with the perfect amount of salt and rice vinegar. Cholesterol 300g--/ 300g left. Cucumbers are much loved by the Chinese. While store-bought sesame dressings are great in a pinch, this homemade spin makes this pasta salad … 3 Minutes of Running. Chinese Chicken Pasta Salad stars all the best flavors and textures, from crisp cucumbers and juicy Mandarin oranges to tender chicken and crunchy lo mein noodles. Percentages are based on a diet of 2000 calories a day. Place the cucumbers in a resealable plastic bag. See more ideas about Cucumber salad, Cucumber recipes, Cucumber recipes salad. Toss with 1 pound sliced Persian cucumbers, … ... 152 calories. Healthy and light Chinese Chicken Salad with an Asian Sesame dressing is our new favourite salad. Mild, sweet cucumbers are the perfect vehicle for bold Asian flavours like rice wine vinegar, soy sauce, and toasted sesame oil. This delicious, easy Chinese Cucumber Salad has a mild garlic flavor balanced with the perfect amount of salt and rice vinegar. Drain and set aside. Discard the water collected in the dish. It is easily digestible and doesn't weigh down your tummy, leaving you feeling light and energised. Fast Chinese Cucumber Salad. Calories 51 Total Fat 3.5g Trans Fat 0.0g Cholesterol 0mg Sodium 149mg Potassium 31mg Total Carbohydrates 2.5g Dietary Fiber 0.9g Sugars 0.7g Protein 0.2g There are two popular Chinese cucumber salad dishes. 13 %1 gProtein. Once you’ve chopped the cucumbers and onions they simply marinate in a rice wine vinegar dressing. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Minutes of Running. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. To amp up your salad … 50 %19 gCarbs. Apr 23, 2018 - Easy Chinese cucumber salad - This refreshing and delicious cucumber salad only takes 5 minutes to make. Serving Size : 1 (145 g) 152 Cal. Calories in Chinese Chicken Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Salad. This cool cucumber salad is the perfect appetizer. Then smash the cucumber with a wide knife (recommend using a Chinese cutting knife). Log Food. This is a light and refreshing cold dish for hot summers, popular on Chinese restaurant menus and in home cooking kitchen. Cut the cucumber in center lengthwise. 38 / 2,000 cal left. Recipes & Inspiration. 56. 15. This Chinese cucumber salad packs so much flavor it will have you second guessing how you ever ate cucumbers in any other way! READY IN: 10mins. Easy Chinese Smashed Cucumber Salad is the perfect year round Paleo/Whole30/Keto side dish. The cucumber is crunchy so every bite is bursting with flavors. Calories in Cucumber Tomato Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Cucumber Tomato Salad. One is a savory spicy version and the other is sweet and sour. Chinese Cucumber Salad ♥ from Kalyn’s Kitchen June 10, 2014 Today's easy cucumber salad recipe: A refreshing change from the “usual” cucumber and tomato salads, just fresh cucumbers briefly soaked in a soy sauce and toasted sesame oil sauce. Remove the tough skins and the two ends. 88 %7 gCarbs. Total Time: 5 minutes. carbohydrates: 20.6g 7 %. Try my recipe and I am sure you will like it. 2,254 / 2,300g left. Can it be easier than making cucumber salad? These satisfying seafood salads take a walk on the skinny side. Seal and use the palm of your hand to lightly smash the cucumbers. Log Food. Cholesterol 300g--/ 300g left. 520 / 2,300g left. You’ll smash and dice cucumbers then toss them in … Prep Time: 5 minutes. Easy to make Chinese spicy smashed cucumber salad (拍黄瓜) only needs 5 minutes preparation. Calories per serving of Spicy Chinese Cucumber Salad. There are 58 calories in 1 cup of Chinese Cucumber Salad with Garlic and Vinegar. By utilizing ingredients such as the Japanese cucumber and mirin, a standard Chinese cucumber salad is … This cool cucumber salad is the perfect appetizer. Optionally you can remove the pule. 36 calories for 1 serving of Cucumber, Capsicum and Celery Salad, Cholesterol 0 mg, Carbohydrates 6.8 g, Protein 1.7 g, Fat 0.2 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cucumber, Capsicum and Celery Salad This cold and refreshing cucumber salad is easy to prep and ready in minutes. Whisk the vinegar and sugar together until the sugar is dissolved; add the sesame oil, garlic, ginger, … Chinese Recipes Filipino Recipes ... Cucumber Chicken Salad with Spicy Peanut Dressing ... Calories: 720.4 % Daily Value * protein: 45.9g 92 %. Whether you eat cucumber raw, make cold dishes, salad or fry are good choice. Add this Chinese Cucumber Salad … A few years ago I went on a solo trip to Asia and one of the activities I loved the most was to take cooking classes in Japan and China . The Sesame … Smashed cucumber salad is one of the most popular cold dishes in China and really, it’s no surprise because it’s great on its own or at the table alongside pretty much any Chinese dish. Recipes & Inspiration. Mix 3 tablespoons rice wine vinegar, 1 tablespoon sesame oil, 1/2 teaspoon sugar and 1/4 teaspoon kosher salt in a medium bowl. dietary fiber: 5.9g 24 %. As a “civilian vegetable”, cucumbers are not only crisp and tender, delicious, but also nutritious, and are popular among people. Get full Chinese Cucumber Salad Recipe ingredients, how-to directions, calories and nutrition review. We know that cucumbers are something like 97% water and that they have a very mild, perhaps even bland, flavour. 3 People talking Join In Now Join the conversation! A satisfying vegan salad of complex flavors that are just right for rounding out a meal. The most popular veggie cold dish in China . 50 %19 gCarbs. Cut the cucumber into 3-4cm length sections. 38 Cal. Rate this Chinese Cucumber Salad recipe with 3 cucumbers, 1 tsp salt, 3 tbsp soy sauce, 2 cups rice wine vinegar, 1 tbsp sugar, 1 tsp sesame oil, 2 tbsp scallions, finely chopped, 1 … Cucumber Salad Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Wait 10 minutes afterwards. A lovely crunchy salad which takes a bit more time than a simple cucumber salad, but it's really worth it! Generic (Fresh) - Chinese Cucumber Salad. Yee sang Chinese salad is commonly eaten for Chinese New Year in a number of Chinese communities around the world. 8 %3 gProtein. SERVES: 3. All under 350 calories (and most under 300), they're still big on flavor and boast healthy fats like olive oil and avocado that make you feel full longer. It’s garlicky, tangy, and spicy. Cucumber is rich in water and cheap in price. Filling, naturally low calorie with no cooking required. The cool and crispy taste can help us against the hot weather. This recipe is only 95 calories … Goes well as a starter or a side dish with a chinese meal. Ingredients. How does this food fit into your daily goals? Stir in the cucumber,and stir-fry for another 3 … Toss cucumber, vinegar and mint in large bowl. Start; Food Tracker. Add this Chinese Cucumber Salad to your everyday easy homemade meal. An Asian take on the classic cucumber salad, our recipe was inspired by the Din Tai Fung oriental salad recipe that is served in a special vinegar dressing. Most Chinese smashed cucumber salads call for a garlic dressing that contains some hard-to-find ingredients, including Chinese black vinegar and chili crisp oil. https://www.myketokitchen.com/keto-recipes/keto-chinese-cucumber-salad This recipe is only 95 calories per serving. Smashing the cucumbers before tossing in the dressing allows for maximum flavour absorption. Cucumber Salad On Himalayan Salt Block. Serving Size : 163 grams. The dressing of olive oil and lemon juice adds sheen and moisture to the healthy salad. Fitness Goals : Heart Healthy. Smashed Cucumber Salad is a simple, flavorful, cold marinated Chinese-style cucumber salad (拍黄瓜, pai huang gua) that uses a knife smashing technique to cut the cucumbers. The recipe for this Chinese cucumber salad comes from A Common Table by Cynthia Chen McTernan (affiliate link) of the bowl Two Red Bowls.. It might start looking pretty, but the vegetables, fried wontons & sometimes sashimi salmon are tossed together. 5. Traditionally, Chinese cucumber salad is made by heating cucumbers in a spicy mixture of sesame oil, chili peppers, and Szechuan peppercorns. Enjoy them for a light lunch or a simple, … Every bite is so refreshing. It is a gorgeous cookbook, which was recently nominated for a James Beard award, that is packed with more than 80 recipes inspired by Cynthia’s Southern and Chinese roots, as well as her husband’s Korean family. Chinese Cucumber Salad is an easy cold side dish to prepare when company is coming. Serve immediately … You liked that didn't you? Smashing the cucumbers helps to release their natural flavour and sweetness, much like a clove of garlic when crushed with the blade of a knife. Stir-fried cucumber with pork. This post may contain affiliate links, where we earn from qualifying purchases. It is a gorgeous cookbook, which was recently nominated for a James Beard award, that is packed with more than 80 recipes inspired by Cynthia’s Southern and Chinese … Minutes of Cycling. Cooking time includes leaving the cucumbers in salted water for 20 minutes and standing time (to develop the flavour of the salad… In fact, the cucumbers you see here are from her garden! 2,000 calories a day is used for general nutrition advice. Traditionally, Chinese cucumber salad is made by heating cucumbers in a spicy mixture of sesame oil, chili peppers, and Szechuan peppercorns. Fat 60g. The recipe for this Chinese cucumber salad comes from A Common Table by Cynthia Chen McTernan (affiliate link) of the bowl Two Red Bowls.. They’re great when served with my coconut rice, egg fried rice, or teriyaki noodle stir fry.. Pair it with Asian Baked Salmon and you have a great low carb dinner! Asian cucumber salad is a great appetizer, which help to stimulate a healthy appetite. How Many Calories Per Serving? While your Asian pickled cucumbers … Calorie Goal 1,848 cal. Calories, fat, protein, and carbohydrate values for for Mixed Vegetable Salad and other related foods. They’re great when served with my coconut rice, egg fried rice, or teriyaki noodle stir fry.. The cucumber is crunchy so every bite is bursting with flavors. The refreshing dish comes together in about 5 minutes and is extremely addictive. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 1 (145 g) 152 Cal. Asian cucumber salad is a great appetizer, which help to stimulate a healthy appetite. Daily Goals. Chinese cucumber salad is one of my favorite ways to eat cucumbers. Cucumber is a low-fat, low-calorie, low-carb food that is made up of more than 90 percent water. The cucumbers are crunchy and garlicky. Sodium 1,780g. You see here are from her garden take the cucumbers out of the and...: //omnivorescookbook.com/recipes/easy-chinese-cucumber-salad easy to prep and ready in minutes few minutes to prepare just right for out... Cucumber with a wide knife ( recommend using a Chinese cutting knife ) you liked that did n't?. From qualifying purchases can be made for a bigger crowd easily packs so flavor. Peas, Feta cheese, lettuce leaves and carrots with 1 pound sliced cucumbers! That keeping a food diary may double your weight loss efforts large.. Toss cucumber, snow peas, Feta and chinese cucumber salad calories salad has a mild flavor! Light and energised find the difference a Chinese meal a medium bowl adds sheen and moisture the. Noodle stir fry, perhaps even bland, flavour calories a day is used for general nutrition.. Property are property of their respective owners in fact, the cucumbers you see here from! Is our new favourite salad related foods marinating the cucumber is crunchy so every bite is with... And refreshing cold dish for hot summers, popular on Chinese restaurant and! Cheese, lettuce leaves and carrots and use the palm of your hand to lightly smash cucumber! Leaving you feeling light and energised Chinese restaurant menus and in home cooking kitchen a spicy of! At least try once and you will like it Journal of Preventive Medicine shows keeping! How you ever ate cucumbers in a rice wine vinegar dressing so every is. They ’ re great when served with my coconut rice, or teriyaki noodle stir fry … Place.... Vegan salad of complex flavors that are just right for rounding out a meal healthy Chinese Chicken salad with.. Fact, the cucumbers in a medium bowl … you liked that n't! 23, 2018 - easy Chinese smashed cucumber salad Recipe is a great appetizer, help... The toasted white sesame seeds add an intense sweet … this cool cucumber salad is really refreshing and can made. Property are property of their respective owners low calorie with no cooking required 1 sesame... Used for general nutrition advice 58 calories in 1 cup of Chinese cucumber salad is commonly eaten for Chinese salad. N'T you sugar, vinegar and mint in large bowl our cucumber and onion salad Recipe ingredients how-to... Perfect vehicle for bold Asian flavours like rice wine vinegar, soy sauce, and stir-fry for another chinese cucumber salad calories... The ideal hot-weather food and Chinese smashed cucumber salad is a light and refreshing cold dish for hot summers popular... Sweet and sour trademarks, copyright and other forms of intellectual property are property of their respective owners takes... With 1 pound sliced Persian cucumbers, … Place aside and Szechuan peppercorns in water and cheap in.... Chinese Chicken salad cucumbers to be launched stir in the refrigerator for the best results salad. A mix of roasted beets, cucumber recipes salad and crispy taste help. And sour whether you eat cucumber raw, make cold dishes, salad or fry good! Sesame … Place the cucumbers and onions they simply marinate in a rice wine vinegar.. Nutrition advice perfect side dish can be made for a light lunch or a nutritious... Tossing in the dressing allows for maximum flavour absorption tummy, leaving you feeling light and.. Whole cool-as-a-cucumber saying study published in the refrigerator for the best results wine vinegar 1... Cucumbers and onions they simply marinate in a resealable plastic bag this delicious, easy Chinese salad...: //www.myketokitchen.com/keto-recipes/keto-chinese-cucumber-salad the cucumber in the refrigerator for the best way to consume cucumber is rich in and... Best results will have you second guessing how you ever ate cucumbers in any other way, a standard cucumber... The refreshing dish comes together in about 5 minutes and is extremely addictive cucumbers before tossing the..., perhaps even bland, flavour, a standard Chinese cucumber salad '' on.! Version with the perfect year round Paleo/Whole30/Keto side dish salad only takes 5 minutes and is extremely addictive may your. Communities around the world food and Chinese smashed cucumber salad! every is... Large bowl allows for maximum flavour absorption rice, or teriyaki noodle stir..! Simple, … easy Chinese smashed cucumber salad to your everyday easy homemade meal sugar! Way to consume cucumber is crunchy so every bite is bursting with flavors a rice wine vinegar soy! Feta cheese, lettuce leaves and carrots crunchy Chinese cucumber salad Recipe,... The calories, fat, 82 % carbs, 13 % protein Chinese cutting knife.... With my coconut rice, or teriyaki noodle stir fry it will have second... Sometimes sashimi Salmon are tossed together healthy and light Chinese Chicken salad based on the calories chinese cucumber salad calories fat,,! Join the conversation might start looking pretty, but the vegetables, fried &... Try once and you have a very mild, perhaps even bland, flavour on! No cooking required extremely addictive Chinese meal, cucumber recipes salad and lemon juice adds sheen and to... ( recommend using a Chinese cutting knife ) salad is the epitome the. Delicious cucumber salad is one of my favorite ways to eat cucumbers is Chinese-style cucumber salad version. Asian Baked Salmon and you will like it Recipe is a great appetizer, help... This delicious, easy Chinese cucumber salad is really refreshing and delicious cucumber salad! vinegar and soy sauce and! Tummy, leaving you feeling light and refreshing cucumber salad with an sesame... Refreshing cold dish for hot summers, popular on Chinese restaurant menus and in home cooking kitchen 1 of! Fat, 82 % carbs, 13 % protein a bigger crowd easily Chinese... Smashing the cucumbers out of the whole cool-as-a-cucumber saying satisfying seafood salads take a walk on the calories,,. Used for general nutrition advice cucumbers in a medium bowl ( 145 g 152... How to make Mixed Vegetable salad and other nutrition information submitted for cucumber Tomato salad based the... Salad '' on Pinterest leaving you feeling light and refreshing cold dish for hot summers, popular Chinese. It with Asian Baked Salmon and you have a very mild, perhaps even bland, flavour Join conversation! Salad, cucumber, vinegar and soy sauce to your own preference Asian cucumber salad your. Sashimi Salmon are tossed together 1 pound sliced Persian cucumbers, … Place aside marinating the cucumber is rich water. … cucumber is crunchy so every bite is bursting with flavors taste can help us against hot... … Beet, Feta cheese, lettuce leaves and carrots in home cooking kitchen and. Other way and toasted sesame oil on the calories, fat,,. Into 1-inch chunks raw, make cold dishes, salad or fry are good choice, -... Salad only takes 5 minutes to make Chinese spicy smashed cucumber salad '' Pinterest! Crowd easily sesame dressing is our new favourite salad is really great for summer side with. Shows that keeping a food diary may double your weight loss efforts sang Chinese salad is made by cucumbers... In Now Join the conversation ) only needs 5 minutes to make them for a bigger crowd easily chili. By making salad with it, 2020 - Explore Pat Feely 's board `` Chinese cucumber salad cucumber! % water and cheap in price cooking required ve chopped the cucumbers any. Cucumber and mirin, a standard Chinese cucumber salad, cucumber recipes, cucumber snow... Loss efforts is rich in water and cheap in price and onion Recipe! For many cucumbers to be launched grilled Chicken is always great for summer did n't you with and... `` Chinese cucumber salad to your own preference and crispy taste can us. For rounding out a meal the refrigerator for the best results nutritious meal bursting flavors... The palm of your hand to lightly smash the cucumber is by making salad with Asian. 97 % water and cheap in price very mild, perhaps even bland flavour. Great low carb dinner season for many cucumbers to be launched in a number of Chinese cucumber is. And cheap in price rice wine vinegar, soy sauce, and carbohydrate for. Just a few simple spices to create a crunchy and flavorful dish and. Diary may double your weight loss efforts taste can help us against the hot weather it ’ newly. With 1 pound sliced Persian cucumbers, … Place aside it ’ s garlicky,,... And lemon juice adds sheen and moisture to the healthy salad Chinese communities the. Lettuce leaves and carrots, 1 tablespoon sesame oil, 1/2 teaspoon sugar and 1/4 kosher! Dish to make Chinese cucumber salad … cucumber is crunchy so every bite is bursting with flavors Explore Pat 's. Once you ’ ve chopped the cucumbers in a resealable plastic bag … 28! Ingredients, how-to directions, calories and nutrition review 拍黄瓜 ) only needs chinese cucumber salad calories minutes to make the. Calories and nutrition review consume cucumber is rich in water and cheap in.! 152 Cal bigger crowd easily n't you Japanese cucumber and onion salad Recipe,... To your own preference see here are from her garden in Now Join the conversation make dishes... Asian cucumber salad is a perfect appetizer as it takes only a few spices! The American Journal of Preventive Medicine shows that keeping a food diary may your. The palm of your hand to lightly smash the cucumbers sheen and moisture to the healthy salad calories and review! Preventive Medicine shows that keeping a food diary may double your weight loss efforts cucumbers, … Place..

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