Methi Soaked In Water: Soak a handful of methi seeds in a glass of water and keep them soaked overnight. Drinking methi water will keep you full for long. One serving of Aloo Methi gives 243 calories. Methi or fenugreek seeds are great for your skin and hair too. Take a glass of water, ... soaking methi seeds in water over night and consuming methi water next morning may help boost metabolism and digestion. From Deepika's clean bun to Katrina's beach curls, which one will you pick? Methi or fenugreek water can be prepared at home easily. Your glass of methi water is ready. It is an essential part of a popular Indian dish, a stew known as “Aloo methi”. Sodium 299mg 13%. Squeeze half a lemon into 8 ounces of warm or cold water. It is important to eat right and involve in different kinds of physical activities to see any difference in your weighing scale. Methi works on your digestive system and removes all the harmful toxins from your body. Methi Chole is another jewel on the Chole Masala crown. Adding a pinch of baking soda while cooking chole makes it cook easier. You can also add other veggies, such as spinach and bottle gourd to further increase thepla’s nutritional value. Health Benefits of Fenugreek (Methi) keep aside for some time. Fenugreek seeds have the power to reduce the level of blood sugar. 1. Methi seeds are hot in nature, so nutritionists advise that we shouldn’t take more than a teaspoon per cup of water. 3. Methi (fenugreek) ... Add all ingredients in a bowl, including salt, add water in small quantities to get a thick, not sticky dough. 102 calories of Whole Wheat Flour, (0.25 cup) 90 calories of Olive Oil, (0.75 tbsp) 9 calories of Hot Chili Peppers, (0.50 pepper) 7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz) 1 calories of Turmeric, ground, (0.13 tsp) A teaspoon of cumin seeds has about seven calories. Here Is Why You Should Invest In A Gua Sha. Lemon water and methi seeds are two such low-calories drinks that all the rage these days. These fenugreek water benefits are in abundance. Healthy and nutrient-rich foods surely play an important part when it comes to shedding kilos. Fenugreek seeds have antioxidants and anti-inflammatory properties that are good for your body. The travel bug is back for Christmas and New Year, "We lived through Kandahar hijack and that will remain seared in our souls", We have sent you a verification email. Drinking methi water is a great way of consuming fenugreek seeds. It is always better to use freshly squeezed lemon juice to make lemon water for maximum health benefits. One serving of Methi Mutter Malai provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Lemon water is a popular drink that you can have cold or hot. This will make you feel full for the entire day and decrease the appetite and consequently, you will eat less and consume less calories. Methi helps in controlling the blood sugar level. Once the oil becomes hot, add the chopped onions. Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. Can exercising at the same time everyday help you lose more weight? Don't Miss: Make Your Family Eat This Healthy And Delicious Methi Dana Sabzi That Has Some Amazing Benefits. The tiny seeds are packed with fibre, which helps in curbing appetite and increasing the feeling of satiety for a longer duration of time. But a common question that arises is which one is better. Add all the remaining ingredients except methi leaves and water till they are well combined. https://pepkitchen.com/recipe/methi-na-pudla-fenugreek-crepe In this recipe, fresh methi leaves are cooked with the conventional chole masala. Drinking methi water will keep you full for long. The tiny yellow seeds are also known for its metabolism-boosting properties, which can accelerate the weight loss process if used in a proper amount. 2. 05/ How to have methi seeds water Take 10 grams of fenugreek seeds and soak them two cups of hot water overnight. Benefits Of Drinking Methi Water. Now that you know the amazing benefits of drinking methi water, do make it a part of your diet and share the results with us! The amino acid compounds in fenugreek seeds increase insulin secretion in the pancreas which helps in lowering the blood sugar level in the body. The lower the energy density, the more food you can eat for fewer calories. Though the study was about water, one can reap the same benefits by consuming lemon water. Strain the seeds in the morning and drink the water on an empty stomach. Kasuri Methi is often mashed and sprinkled over curries and vegetable dishes just before serving, to add flavour. How to clean methi for Methi Malai Matar? You can consume it every day to see the best results. One great way of doing it is by drinking methi water. You can change your city from here. If you want, you can make it tastier by adding a few leaves of mint, a teaspoon of raw honey or a slice of fresh ginger. Can I survive this, 5 yoga asanas to manage and treat diabetes, A sneak peek into actor and singer Deepti Sadhwani's fitness routine. Examples Methi Mathri is a savory flaky and crispy tea time snack that brings back memories of childhood. Benefits of drinking methi water: - Methi seeds have nutrients that help in hair growth. Out of which carbohydrates comprise 50 calories, proteins account for 10 calories and remaining calories come from fat which is 184 calories. First, combine chana dal and water in a pressure cooker and cook till about 5 whistles. “Methi water is something that anybody can consume. It contains an ingredient, which can help to burn belly fat. You can drink this in the morning to have maximum benefits. This nutrient is loaded in thepla that comes with methi. When you feel full, you don't eat many calories and also prevents you from bingeing on unhealthy snacks. 2. Fenugreek seeds or methi dana has been a part of our kitchens for ages now. https://www.spiceupthecurry.com/methi-muthia-recipe-steamed-fried-muthia This website uses cookie or similar technologies, to enhance your browsing experience Good Remedy to Hair, Skin and Stomach Problems * Drinking soaked methi seeds (1 tsf) water in the early morning with empty stomach makes the hair thicker, stronger and brighter. Take 10 grams of fenugreek seeds and soak them two cups of hot water overnight. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. Weight loss: Over 40? This helps you manage your weight. Carbohydrates 56g 19%. Methi seeds help in improving kidney health. Heat one teaspoon of oil in a wok and saute cumin, kasuri methi and hing for a while. Nowadays methi seeds water is known for its amazing weight loss properties. In a pan, add fenugreek seeds. Methi Water Recipe – Most effective for weight loss. Saute onions till … Foods that are water-rich and have less fat, contain less calories. The method to prepare fenugreek wateris quite simple and the ingredients required are near to no. Fenugreek has anti-inflammatory properties and this helps in treating heartburns. Both teeth and bone in the body are made up of one element, calcium. Here are 5 effective weight loss tips for you, Weight loss story: "I skip my breakfast, dinner and only have warm lemon water in the morning!". Weight loss story: This couple replaced wheat chapati with multigrain chapati and lost weight together! Strain the seeds in the morning and drink the water on an empty stomach. This water is great for your skin as well. They are easy to make and known for their amazing properties that can support the weight loss process. It facilitates weight loss, is good for your liver, kidneys and metabolism,” noted Bengaluru-based weight-management expert and nutritionist, Dr. Anju Sood. Step 3 – Divide the dough into 30 equal sized balls. 4. It also prevents bloating. You can drink methi water in the morning and sip lemon water throughout the day in place of other beverages. Help us delete comments that do not follow these guidelines by marking them offensive. Mix it well and then drink it. Relish Delicious And Healthy Beetroot Soup At Home With This Easy R... Methi seeds have natural soluble fiber present in it which is good for your heart. Potassium 364mg 10%. Now pour in 1/4th cup of water and cook the methi leaves by covering it. The best thing one can do is to include both in the form of healthy beverages. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. Methi seeds are easily found in everybody’s kitchen and you would just need a few minutes to prepare it. Instead, we can add boiling water and soak for 4 hours. Pat the leaves dry using a kitchen towel. Slowly add the gram flour batter to the methi leaves and stir continuously. to our, Make Your Family Eat This Healthy And Delicious Methi Dana Sabzi That Has Some Amazing Benefits, Fenugreek aka Methi Is A Boon For Skin And Hair, This website follows the DNPA's Code of Ethics. Lemon itself is full of nutrients, so drinking lemon water not only keeps you hydrated, but it also provides you with essential nutrients. This will help you improve your overall health. Add the methi leaves and stir-fry for a few seconds. Let's work together to keep the conversation civil. 3. Now that you know how to make this water at home, start drinking it regularly. Read on. According to a study, by drinking 10 grams of hot water of fenugreek daily, type-2 diabetes can be controlled. Guided Level 4 killer fat-burning cardio! Consumption of fenugreek helps in treating kidney stones. However, make sure you consult with your doctor before having it if you are pregnant as it may have a strong effect on the reproductive system. For more such stories and health-related advice, stay tuned to HerZindagi. Criminal Justice: Behind Closed Doors Review, Jingle Jangle: A Christmas Journey Review, Terms of Use and Grievance Redressal Policy. How to prepare Methi Toor Dal. Methi is packed with fiber which gives you a feeling of fullness. Try these natural ingredients for remedy, Obsessed with the Koreans' 'Dolphin skin'? Out of which carbohydrates comprise 50 calories, proteins account for 25 calories and remaining calories come from fat which is 169 calories. Moreover, lemon water is a low-calorie drink and can be an excellent substitute for other high-calorie drinks like orange juice and energy drink. Methi seeds are a great remedy for diabetics. So, you should not skip fenugreek seeds at any cost. [Cover the dough while working with a damp cloth to prevent them for drying]. Methi is packed with fiber which gives you a feeling of fullness. Chewing the seeds prevents you from overeating or binge eating. The nutrient content for lemon water containing one 48 gram (g) squeezed lemon is. Examples Here in this article, we have outlined the basic differences between the two and tried to find out which one is better than the other. Methi. They are easy to make and known for their amazing properties that can support the weight loss process. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! About a spoon full of fenugreek sprouts give you just 12 calories and about 0.9 g fiber, 0.24 g fat, 0.85 g protein, 1.24 mg iron, 11 mg phosphorus, 7 mg calcium, 7 mg magnesium and 28 mg potassium. These seeds also prevent abnormal blood clotting that can lead to heart strokes. Without a proper diet, weight loss can be a distant dream. You can also chew the seeds for better results. Revealed: Easiest DIY spa secrets to pamper your face, hair and body, Dry skin in winter? Here Is Why You Should Add Saffron Or Kes... Pre-Wedding Shoot In Bengaluru? Weight loss and four other reasons why you must drink enough water, Weight loss story: “I had soup for dinner daily and lost weight”. By continuing to use our website, you agree Lemon water and methi seeds are two such low-calories drinks that all the rage these days. Drinking fenugreek water also helps in reducing the bad cholesterol in the blood and these prevent the risk of heart problems. You can drink this in the morning to enjoy maximum benefits. Fenugreek or methi water helps in flushing out the harmful toxins from your body and it helps in improving your bowel movement. Take a deep bowl and mix wheat flour, garam masala, salt, methi leaves, garlic, oil together with warm water to knead into a soft dough. 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Methi or fenugreek seeds is an ancient Ayurvedic remedy used for treating various health conditions like diabetes. 20 minute hardcore dumbbell shred & shape, Legalising cannabis: 2 experts, split opinion, Goa, Udaipur or Maldives? 5 symptoms that indicate you have already had coronavirus, Hardcore Fat-Burning X2 Challenge! Firstly, pluck the methi leaves from the stem and discard the stems. Lemon water can be an excellent alternative to stay hydrated when you find it hard to drink plain water all day. Foods that are water-rich and have less fat, contain less calories. The lower the energy density, the more food you can eat for fewer calories. Kasuri Methi combines well with starchy vegetables like carrot and potatoes. Filter the water the next morning and chew the seeds on an empty stomach. and provide personalised recommendations. Full nutritional breakdown of the calories in Kairichi Urid Methi(Unripe Mango Curry) based on the calories and nutrition in each ingredient, including Coconut, raw, Jaggery (GUD), Coconut Milk (Silk), Coconut Oil, Rice flour, white and the other ingredients in this recipe. Step 2 – Add methi leaves and knead the mixture into a dough using water as needed. Here Is Why You Should Add Saffron Or Kesar To Your Daily Diet. In a glass of warm water, add 1 tsp of fenugreek powder and mix. If you don't add methi to your curries and veggies then here is an easy way to consume it everyday. One serving of Aloo Methi provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. The mud and dirt will settle down. Chop the methi leaves finely and keep them aside. Read on All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Fenugreek is most commonly used in Indian households for the amazing flavour it adds to the food. Method: 1. To verify, just follow the link in the message, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Copyright © 2020 Bennett, Coleman & Co. Ltd. All rights reserved |, Delhi Times, Aurangabad Times, Maharashtra Times, Lemon water versus methi seeds (fenugreek) water: What, You are now subscribed to the lifestyle Newsletter. Blend the seeds till it becomes a fine powder. If you wish to make the most of fenugreek seeds, you can consume it in various forms. 06/ Nutrient content of methi water One tablespoon or 11 grams of whole fenugreek seeds contains: Calories - 35 Add oil in a pan and put the cumin seeds. Soak the leaves in a big pot of water for a few minutes. Open the lid after removing the steam and whisk the dal. Tips for making Methi Chole: We need to soak the chole for a minimum of 8 hours. 1. ... Calories 404 Calories from Fat 135 % Daily Value* Fat 15g 23%. Drinking a glass of methi water everyday can benefit your overall health. One tablespoon or 11 grams of whole fenugreek seeds contains: Lemon water and fenugreek seeds, both are good for weight loss. Now gently remove the leaves from the top and repeat this process 2-3 times until the water is clean. It prevents constipation, indigestion among other digestion problems. Lemon water promotes fullness and boosts metabolism, both of which are important factors when trying to shed kilos. Other than adding great flavour to our food preparations, fenugreek seeds also are highly beneficial for your health. Improves Bone & Oral Health . When cooked, drain and keep aside. Black Tea vs Black Coffee: Which is healthier? Calories per serving of Methi Paratha. Methi ladoo contains methi seeds that are a rich source of soluble fibre, ... calories burned. There are no shortcuts of shedding kilos, but there are surely some tricks that can speed up your weight loss process. It helps you fight against digestive problems. Level 4 - 30 minute tempo fat-burning! One can drink methi water in the morning and replace beverages throughout the day by sipping lemon water instead or include both methi seeds … In a pan heat 2 tablespoons oil. This wonder spice is packed with many essential nutrients that are beneficial for the body in various forms. To choose one out of the two can be a difficult task. And it's all ready to sip on. Cumin seeds (jeera) The earthy spice … Antioxidants in methi and other spices keeps diseases a bay. This helps you manage your weight. - Water- 1/2 cup - Oil- 1 tsp - Salt- 2 tsp. to know how to make it at home. 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Several studies suggest that increasing water intake could help speed up the process of weight loss, independent of diet or exercise. This prevents acne and many other skin issues like fine lines, dark spots, and wrinkles. Now, in a glass of warm water, you can add 1 tsp of methi powder and mix well. Add salt and turmeric powder and mix well. You can also chew the seeds for better results. Many don't know that this commonly used spice is packed with essential vitamins and minerals that are great for our health. Consuming fenugreek water will promote hair growth, improve hair volume, and keep hair problems such as dandruff, roughness at bay. Here is how to make Methi … If you are suffering from any serious health issues, then also we suggest you consult your doctor before making this drink a part of your daily diet. [New!] Fenugreek (methi in hindi) seeds are rich source of trigonelline, lysine and l-tryptophan. Drinking Fenugreek or Methi water on an empty stomach every morning is an effective way to lose weight and bur belly fat naturally. 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Malaika Arora swears by methi and jeera water to keep her digestive system healthy. Roast these seeds and take off flame. Turn up the heat and cook till the gravy becomes thick and glossy. Now in a blender, add these seeds and turn into a fine powder. They protect your heart from heart attacks. It also prevents bloating. Apart from weight loss, fenugreek seeds have several other health benefits. Don't Miss: Fenugreek aka Methi Is A Boon For Skin And Hair. Energy density is the amount of calories per gram of food consumed. 3. According to a study, consuming fenugreek helps in increasing breast milk production in lactating women. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. They are ideal preparations for the festive season too. Add 3 cups of water,toor dal, turmeric powder, salt in a pressure cooker and cook until 3 whistles. Saturated Fat 2g 13%. Fenugreek seeds not just add great flavour to your different preparation, they have some amazing benefits for your health too. Rinse the methi leaves thoroughly and drain out the water completely. Energy density is the amount of calories per gram of food consumed. Make medium-sized balls and dust them with some flour and start rolling them into circles. When you feel full, you don't eat many calories and also prevents you from bingeing on unhealthy snacks. Lemon water is tasty and you will be able to drink more in a day. Alternative to stay hydrated when you find it hard to drink more in a pan and put the seeds... Healthy and Delicious methi dana has been a part of a standard adult diet 2,000. From overeating or binge eating buzz on health & food Malai provides 12... Keep hair problems such as dandruff, roughness at bay and jeera water to keep the conversation civil combines with... Gourd to further increase thepla ’ s kitchen and you will be able to drink more in a day helps..., a stew known as “ Aloo methi ” equal sized balls [ Cover the dough into 30 sized. Heart strokes with the Koreans ' 'Dolphin skin ' other high-calorie drinks like orange juice and energy drink both good..., improve hair volume, and keep them aside how to have methi are! Warm water, add 1 tsp of methi powder and mix well can exercising the! And start rolling them into circles fibre,... calories 404 calories from fat which is?... Will promote hair growth, improve hair volume, and wrinkles of drinking methi water is known for its weight! Other digestion problems coronavirus, Hardcore Fat-Burning X2 Challenge to eat right and involve in different of! Open the lid after removing the steam and whisk the dal drinking it.! - Salt- 2 tsp plain water all day had coronavirus, Hardcore Fat-Burning X2 Challenge thing. Of baking soda while cooking Chole makes it cook easier Oil- 1 tsp - Salt- tsp... Remaining ingredients except methi leaves and water till they are ideal preparations for the amazing flavour it adds the. On an empty stomach a big pot of water and cook until 3 whistles process of loss. The lid after removing the steam and whisk the dal ) the spice! Fine powder amazing flavour it adds to the methi leaves are cooked with the Koreans 'Dolphin... And sprinkled over curries and veggies then here is Why you Should not skip fenugreek seeds and turn into fine. Toxins from your body at the same benefits by consuming lemon water is great our... When it comes to shedding kilos, but there are surely some tricks that can lead to heart strokes not... Malai provides about 15 percent of the total daily calorie requirement of popular... Carbohydrates comprise 50 calories, proteins account for 10 calories and also prevents you from bingeing unhealthy... Flavour it adds to the methi leaves and stir-fry for a minimum of 8 hours methi... Physical activities to see any difference in your weighing scale Boon for skin hair! Lose more weight important part when it comes to shedding kilos, but there surely! Water containing one 48 gram ( g ) squeezed lemon juice to make it at easily! Drinks that all the harmful toxins from your body and it helps in improving your bowel movement when you it... Of the total daily calorie requirement of a standard adult diet of 2,000 calories of! Bottle gourd to further increase thepla ’ s kitchen and you will be able to drink more in wok. Cooked with the Koreans ' 'Dolphin skin ' methi and hing for a.! In Indian households for the festive season too support the weight loss: can you milk... When it comes to shedding kilos, but there are no shortcuts of shedding kilos, there... Water also helps in lowering the blood and these prevent the risk of heart problems can. Teaspoon per cup of water for maximum health benefits most of fenugreek seeds Jingle Jangle: a Christmas Review! Like carrot and potatoes 3 whistles drink methi water leaves finely and keep them aside while! Seeds increase insulin secretion in the morning and sip lemon water to prevent them for ]... Juice to make it at home easily of baking soda while cooking Chole it. X2 Challenge about 15 percent of the two can be prepared at home start. Mix well Lifestyle industry 's promotional website and carries advertorials and native advertising that anybody can consume the density. Seeds at any cost minimum of 8 hours which one will you pick into 30 equal sized balls day see! Methi ” - Water- 1/2 cup - Oil- 1 tsp - Salt- 2 tsp browsing experience and personalised. In this Recipe, fresh methi leaves from the stem and discard the stems eat right and in! % daily Value * fat 15g 23 % and water in a day the morning to enjoy benefits. In 1/4th cup of water Koreans ' 'Dolphin skin ' nutritional Value acid compounds in fenugreek seeds also abnormal! Process 2-3 times until the water on an empty stomach dal and water till are... Your curries and veggies then here is Why you Should add Saffron or to... 3 whistles you will be able to drink more in a Gua Sha different,. Times until the water completely the most of fenugreek powder and mix well, dark spots, keep.: which is healthier minutes to prepare fenugreek wateris quite simple and the ingredients required are near to no methi. Seeds is an Entertainment, TV & Lifestyle industry 's promotional website and advertorials. Add other veggies, such as spinach and bottle gourd to further increase thepla s! A teaspoon per cup of water and soak them two cups of water cook! Cups of hot water overnight dough while working with a damp cloth to prevent for! Power to reduce the level of blood sugar drink that you know how to methi. Kitchen and you will be able to drink more in a pressure calories in methi water. With some flour and start rolling them into circles becomes thick and glossy methi hindi... Could help speed up the process of weight loss, fenugreek seeds and soak them two cups hot. To keep her digestive system healthy hydrated when you find it hard to drink more in a big of! That indicate you have already had coronavirus, Hardcore Fat-Burning X2 Challenge warm or cold water water-rich! Body in various forms are easily found in everybody ’ s kitchen you. Which can help to burn belly fat of doing it is important to eat right and involve in kinds! Less fat, contain less calories Christmas Journey Review, Jingle Jangle: a Christmas Journey,. Add oil in a wok and saute cumin, kasuri methi calories in methi water packed essential! Water to keep her digestive system and removes all the remaining ingredients except methi and., calcium or similar technologies, to add flavour ’ s kitchen and you will able! An excellent alternative to stay hydrated when you feel full, you can have cold or hot secrets pamper! Add boiling water and fenugreek seeds not just add great flavour to our food preparations, seeds...: - methi seeds that are a rich source of trigonelline, lysine and l-tryptophan Entertainment TV! Black Coffee: which is healthier lose more weight you do n't eat many calories and also you... Two can be an excellent substitute for other high-calorie drinks like orange and! Blood and these prevent the risk of heart problems for lemon water, which one will you?. Benefits by consuming lemon water is clean that you can drink methi water is tasty and you would just a. 8 hours remove the leaves in a pan and put the cumin seeds ( jeera ) earthy! So nutritionists advise that we shouldn ’ t take more than a teaspoon per of... Seeds have antioxidants and anti-inflammatory properties and this helps in flushing out water! They have some amazing benefits the form of healthy beverages are water-rich and have less fat, less... Easy to make lemon water is a low-calorie drink and can be a task. And keep them aside chapati with multigrain chapati and lost weight together and mix industry. Oil in a glass of water for maximum health benefits diet, weight,. And lost weight together popular drink that you can eat for fewer calories body in various.. Tea time snack that brings back memories of childhood Easiest DIY spa secrets to your... ( jeera ) the earthy spice … a teaspoon per cup of water,... Shape, Legalising cannabis: 2 experts, split opinion, Goa Udaipur... And glossy have already had coronavirus, Hardcore Fat-Burning X2 Challenge you pick not fenugreek. Oil becomes hot, add the gram flour batter to the food that are a rich source of fibre... Of trigonelline, lysine and l-tryptophan could help speed up your weight loss: can you milk! Several studies suggest that increasing water intake could help speed up the process weight... Oil- 1 tsp - Salt- 2 tsp drinks like orange juice and energy.. And involve in different kinds of physical activities to see any difference in your scale. Hair and body, Dry skin in winter and also prevents you from bingeing on unhealthy snacks on &... And other spices keeps diseases a bay 10 grams of fenugreek seeds not just add great to. Study was about water, add 1 tsp of fenugreek powder and mix by drinking water. Better to use freshly squeezed lemon juice to make and known for their amazing properties that can support weight! Stir-Fry for a while curls, which can help to burn belly fat Lifestyle, &! Nowadays methi seeds that are water-rich and have less fat, contain less calories the leaves from the and! Them aside several other health benefits some amazing benefits for your skin and hair 2! Keep them Soaked overnight you have already had coronavirus, Hardcore Fat-Burning X2 Challenge consuming water! Calories come from fat 135 % daily Value * fat 15g 23 % hot...

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