To achieve the same absorption level with cold or room temperature water, put the coconut flesh in water for 2 hours before turning on the blender; Soft mass should not contain any large pieces of the remaining coconut or liquid. This leads to the production of up to 17,000 coconuts per acre. Jiji Nigeria Blog How To Make Coconut Oil In Nigeria Coconut oil is a product that every Nigerian is familiar with. Make a hole in one of the three grooves of the coconut. The only way to do this is to dry the coconut in the oven at the lowest temperature; Do not use a non-stick spray. Are you looking for a healthy dish for your family or a good meal to begin your day with? Coconut products are very healthy and easy to make. Gluten is the substance present in wheat that makes wheat flour elastic. Get all of the water out of it. BN Cuisine: How to make Plain & Wholemeal Coconut Flour by All Nigerian Recipes, Toke Makinwa puts Her Knowledge of Christmas songs to Test on "Toke Moments", Don't Miss Episode 2 (Premium Tears) of Ndani TV's Series "Game On", Temi Otedola & Mr Eazi discuss Meeting The Parents on this Episode of "How Far" Podcast, Here We Go with the Drama! The extracted milk can be used to cook coconut rice or make curry sauce. INGREDIENTS: 2 cups of flour 1tbs of yeast 5tbs of sugar 5tbs of shredded coconut Half cup … But today we want to tell you how to make this wonderful product. Break the coconut, making sure to collect the coconut juice from it. Nigeria Coconut Flour Directory provides list of Made in Nigeria Coconut Flour Products supplied by reliable Nigeria Coconut Flour Manufacturers, Traders and Companies. If you are making much, do not sprinkle with flour to roll and cut, rather grease your palms and the work area so that your frying oil doesn’t become cloudy with flour dust. Nevertheless, fresh coconut flour is more delicious than the old one. Do not add water or other ingredients. Hi Guys, in this video I will be showing you how to make coconut puff puff. Transfer the coconut meat to a blender, add boiling water, and blend the mixture on high speed before straining it through a nut bag or cheesecloth. Put the whole dry coconut in blender or food processor. Coconut flour is made from the flesh left after the production of coconut milk. 2 parts Coconut Flour 1 part of Garri Notes We have already installed that Coconut Flour is a healthful, low carb, gluten-loose, grain-loose flour so it checks all of the buttons within the healthy meal department. You can use this water in cooking, or it can be served with ice as a drink, but if you do not have plans for coconut water, just pour it out; Place the coconut in a plastic bowl or wrap it with a dish towel. Learn how your comment data is processed. To achieve this, the fastest way is to drill holes at least two at the top of each coconut. You can grind the meat and extract coconut milk which you can drink on its own or use to prepare some delicious Nigerian rice recipes. Watch the video below for how to make coconut flour. Coconut Fufu whose main ingredient is Coconut Flour is a healthy swallow perfect for diabetic patients and every other person that wants to eat healthy. Coconut flour/powder is high in fiber, protein, and healthy fats and is free from wheat and other grains. Water and coconut should be evenly mixed; You can immediately use the flour, but if you plan to save some quantity for later use, put it in a sealed container and store it in a dry, cool place. Then pour the coconut water into a small bowl, make sure you don’t discard it because we will be using it later. Jumia gives you a healthy selection of flour that can be served with delicious soups. Coconut seed is processed for oil which can be used in the production of margarine or for frying. The make the coconut plantation farming business in Nigeria more enticing for you, there are genetically engineered varieties that will guarantee you between 100-250 coconuts per tree per year. I used them to make my coconut fufu as shared on the coconut flour fufu post. Recipes using Coconut Flour coming soon so stay tuned! Then pour all the contents of the blender into the filter bag. 3. Next, bake the pulp at a low heat for 45 minutes to dehydrate it, then use a food processor to reduce the dehydrated pulp to a powder. Remove the meat from the shells and grate the meat into small pieces. The goal is to dehydrate the coconut flesh without broiling or burning. How to make toast bread without a toaster? Current Prices of Coconut Oil in Nigeria . If you want to make coconut flour from scratch, all you need is a ripe coconut and water. Frying akara in palm oil? https://www.legit.ng/1212199-coconut-chin-chin-recipe-adore.html The prevailing socio-economic situation also has a big role to play. Add the warm tepid water and mix well until you have a smooth paste. How to Make Moist Coconut Flour Cake. Show all. Start by taking out the water in your coconuts. ; Incorporate egg yolks into coconut flour and other dry ingredients, and whip the egg whites separately, and then fold them into the first mixture to make baked goods lighter. This fluid is the coconut milk. The best Nigerian and African video content from around the web specially curated for YOU! If you feel moisture, then put it back in the oven for a few minutes; Coconut flesh can burn even at low temperatures, so you should closely monitor the coconut. The chaff from coconut is also useful, it is used in making snacks and the almighty gluten-free grain-free coconut flour. https://fabwoman.ng/coconut-bread-nigerian-recipe-video-tutorial-fabwoman 4. And the most pleasant thing is that you can easily do it yourself at home. Will you try? Beat the coconut through a sack or towel with a hammer until it breaks in two parts; Use all your strength to hit the coconut right in the middle; You can open a coconut by hitting its center on a sharp stone, or by sawing it; Use a butter knife or a small vegetable cutter to cut out the white flesh from the hard outer shell; With the help of fingers tears the flesh from the shell with pieces; For this purpose, you can use a vegetable knife and remove a thin layer of brown leather on the outside of the white coconut flesh; Put the coconut flesh in a blender. Before you make the Nigerian Coconut Candy. How to make black soap with turmeric from scratch. The surface of the baking sheet must be dry; Use a fork to knead large pieces of flesh. You can buy coconut flour in some shops but nothing beats the organic one you make at home free from preservatives and other unknown ingredients. 1. … Use additional liquid because coconut flour is very absorbent. With 4 coconuts, I got this coconut oil, coconut fufu and even soup. This site uses Akismet to reduce spam. BN please do a post on GMO food please. BellaNaija is not responsible for the content of external sites and news culled therefrom. This absence of gluten means that when you try to use only coconut flour to make Coconut Fufu, it will not come together like when you make semolina fufu. In Nigeria you can look for it in Shoprite, SPAR and baker’s shops. Get All the Deets in Her New Vlog, Eniola Badmus makes Cauliflower Mashed Potatoes & Steak with Rona on “Diary of an Inner Fat Girl”. Coconut flour; This is yet another reason why you should invest in coconut farming business in Nigeria. Please use your platform not just for ‘how to marry’ but also to educate. For people with wheat allergies, gluten sensitivity, and celiac disease, coconut flour contains no grain and gluten. The Decor, the Lovely Couple Ora Igbinedion & Umar Mantu + Stylish Guests, BN TV: Couple Q & A after 5 Years of Marriage with Gabrielle and Chad of GabeBabeTV. Coconut flour; This is another enticing reason why you should invest in coconut plantation today, rather than tomorrow. Cookies, cakes, bread, pancakes are some foods that can be made with this flour. Judith says: February 9, 2017 at 2:40 PM. Do not add water or other ingredients. Incredible! Strain the coconut milk with the help of nut milk bag. Of course, you can, and this time we will tell you the best way to do this. Pour the milk into a bowl. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index. Your email address will not be published. These places are the thinnest places on the outer shell, and they are easier to drill. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. At the first sign of scorching, remove the flesh from the oven. Slightly nutty odor. Sieve flour into a clean bowl and add yeast,sugar,salt and nutmeg and mix properly. As you see, there are so many reasons to make this wonderful product at home. I added the water that settled under the coconut milk to my vegetable soup and it tasted really good. Can you make coconut flour at home? 2. The layer of coconut must be as thin as possible; If the coconut flesh is completely dry, then it's ready. Watch Episode 5 of "Inspector K" Season 3, The Shady Bunch Reminisce on the Good Things that Happened this Year in Episode 3 of "Shade Corner" Season 4, Naomi Campbell chats with Bolanle Olukanni about Africa, Friendship with Wizkid & Misconceptions People Have About Models, Get New Ideas from Sisi Yemmie's Christmas Decoration Vlogmas, Things have gone Wild on Episode 7 of Blessing Egbe's "The Ten Virgins", Mory Coco shares her Motherhood Journey on Episode 5 of "Baby Talk Show" with Wathoni Anyansi. Wait for more 3-5 minutes, allow the flesh to cool down. Baking with coconut flour is always a bit tricky. It is noted that it has antibacterial, antifungal and antiviral properties. Coconut flour can be used to prepare all the pastries that we use wheat flour to prepare but because it is gluten-free, it requires a bit of tweaking to get it to function like wheat flour in recipes. Coconut flour is very high in fibre and digests easily, making it a great option for weight management. This popular, protein-rich, gluten-free meal is a replacement for traditional wheat flour. Prepare delicious delicacies with the baking flour and eat healthy. To make Coconut Flour, the only thing you need is the chaff or fibre you get from the blended coconuts when making Coconut Milk, Refined Coconut Oil and Virgin Coconut Oil. • 1 cup All Purpose Flour • ½ cup coconut flour or desiccated coconut • 4 Eggs • ¼ cup Granulated Sugar • 1 tsp Baking Powder • 50g salted butter ½ stick • ½ cup coconut milk Get Ayoola Foods Poundo Yam today and within minutes you will have your ready made pounded yam dish served with any Nigerian soup of your choice. I use the smaller openings on this grater for this task. It is the protein found in cereal grains and some people are allergic to it. With proper storage, coconut flour can be stored for up to one year. Grind it at high speed. Quick baking tips. 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