Pour in 2 cans of sliced pears. What I crave is time: more time to spend with family and friends, going to the beach or park, outdoor festivals, food truck fairs, etc. Be sure to clean the leaves well and use a salad spinner to remove any excess water before adding to your smoothie. Speaking of smoothies, I am totally in love with this peanut butter breakfast smoothie that I created last week. Blueberry Smoothies. this link is to an external site that may or may not meet accessibility guidelines. Bananas, mangoes, and peaches pair well with spinach when blended together. Love this recipe, very versatile. . ½ c. water. Hi Everyone! Place two heaping handfuls of spinach into a blender. You can also substitute it with an unsweetened plant-based milk and yogurt of your choice to make it vegan. I have also added greek vanilla yogurt . peanut butter; 2 tbsp. I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. Back to Spinach, Peanut Butter & Banana Smoothie, © 2020 EatingWell.com is part of the Allrecipes Food Group. Here are the ingredients for your healthy and filling Peanut Butter Oatmeal Smoothie for Weight Loss: Rolled oats Frozen banana Almond milk Creamy peanut butter Vanilla protein powder … No single item can help you reducing weight. Reply. I have to live on purree and smoothies for six weeks due to surgery and your peanut butter and banana smoothie w/spinach was really good. Yum! Don’t skip on the flaxseed, it will help keep you full! Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. I’m excited to announce that Anne Perry has won this giveaway! This giveaway is now closed. Oh yum! Place the oats in the bottom of a blender and pulse a few times until finely ground. Throw in 2 peeled ripe bananas. Spinach has a mild flavor, and while it will turn your smoothie green, you’ll still taste the natural sweetness of the banana, nuttiness of the peanut butter, and creaminess of the Greek yogurt. All Right Reserved. Blend until smooth. Thank you so much Kim! Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. So as you can imagine, today’s smoothie recipe is definitely one of my personal favorites. What a great idea!! Learn more about me here and stay for a while! In my opinion, few things go better together than peanut butter and bananas. However, a creamy fruit helps give the smoothie thickness and depth. Bananas and spinach contain a lot of fiber. 1 frozen small banana. All you need is an excellent blender. Ingredients: 1 tbsp. Eating less than you require to maintain your current weight will lead to weight loss. It’s the perfect on the go breakfast that’s healthy, nutrient rich, and totally creamy and delicious! It will absolutely keep you full until lunch — all for under 210 calories! Blend until smooth. This creamy, dreamy banana smoothie packs in several wholesome ingredients that come together to form a lightened-up alternative. I’m Anjali. http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness Did you know? When you combine spinach in a smoothie it releases lutein, an antioxidant that helps lower risk of heart disease. 1 T. natural peanut butter, no added salt. In my opinion, few things go better together than peanut butter and bananas. 1 c. baby spinach. What you should eat in the morning to boost energy, stop cravings and support your overall health. Peanut Butter & Banana Joy. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. Ingredients. The smoothie … If you choose a plant-based milk, make sure to choose one without any carrageenan or other stabilizers added. This is one of those peanut butter smoothie recipes for weight loss that can even be made the night before if you want… It’s packed with protein, fiber, and iron. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. Peanut Butter Smoothie Recipe. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Health Benefits – Spinach Banana Smoothie. Source: EatingWell Magazine, July / August 2020. Yum! Your email address will not be published. When it comes to nutrient-dense fruits, you won’t find very many better … So glad you liked it! This sounds so flavorful and a perfect pick me up! , my breakfast recipes have everything you need to start your day off right. (via Well Plated ) Say bye to those extra unwanted pounds with these weight loss smoothies . Thanks! ), baked goodies, and cool refreshing drinks like smoothies and infused water. This easy smoothie recipe from Eating Bird Food is packed with 24 grams of protein, thanks to peanut butter, almond milk and protein powder.You can easily customize it with your favorite nut butter or milk alternative.The spinach adds fiber and greens to your morning for a satisfying, filling smoothie. My favorite feature of fiber rich food is that it makes you feel full for longer (1). Use organic milk and yogurt. I used the garnish as a “clue” for my kids to figure out what went into the smoothie! This peanut butter smoothie is one that will not only be the perfect solution for this problem. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. It’s one of my favorite breakfasts to wake me up in the morning! This Spinach Banana Smoothie with Peanut Butter has the perfect balance of sweetness and nuttiness, and a healthy dose of nutrients. I love adding spinach to my smoothies. Offers may be subject to change without notice. My kids love this smoothie. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Copyright 2020 The Picky Eater. Whether it’s a quick smoothie or indulgent (but guilt-free) pancakes, my breakfast recipes have everything you need to start your day off right. Learn how to ace hot chocolate charcuterie boards! oats; ½ banana; ½ tsp. EatingWell may receive compensation for some links to products and services on this website. Then add unsalted peanut butter, unsweetened almond milk, yogurt and honey into … Transfer to a to-go cup for an easy morning breakfast. Feel free to modify this recipe with any of your favorite fruits. How to Sweeten a Smoothie… 324 calories; protein 16.3g; carbohydrates 44.5g; dietary fiber 5.2g; fat 11.1g; saturated fat 3.4g; cholesterol 13.4mg; vitamin a iu 5267IU; vitamin c 26.8mg; folate 72.4mcg; calcium 415.5mg; iron 2.5mg; magnesium 130.9mg; potassium 951.2mg; sodium 219.9mg. Blend until smooth. Yes, I prefer using fresh raw leaf spinach in my smoothies. Daily Harvest Strawberry + Peach Smoothie. It gives you a huge nutritional boost without altering the flavor of your smoothie. Calories per serving: 322 kcal This recipe was originally posted in July 2015 and updated … Add all ingredients into blender and blend until smooth (If you would like to have chunks of So as you can imagine, today’s smoothie recipe is … Ingredients 1 cup pineapple 1 banana 1 apple 2 cups spinach 1 cup water Originally Answered: Can peanut butter and banana smoothie help in loosing weight? Add the banana, … Thanks!! Info. Instructions Add 2 tbsp Mighty Nut Chocolate and the rest of the ingredients except for the last two to a blender. Instead of kefir I have used almond milk or coconut milk and sometimes with spinach other times not. Spinach Banana Smoothie with Peanut Butter. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Congrats Anne, and thanks to everyone who entered! 1 c. unsweetened almond milk. Ingredients 2 medium ripe bananas 1 cup packed fresh spinach leaves 1/2 cup plain nonfat or 2% Greek yogurt 1/4 cup creamy peanut butter 1 teaspoon chia seeds (optional) 1-3 … One of my favorite ingredients to add into smoothies intended to aid with weight loss is a banana. grated ginger; a pinch of cinnamon; ½ cup almond milk; few peanuts; Instructions: Combine the … When blended in a smoothie spinach is very mild in flavor. Mary Younkin says. Required fields are marked *. October 20, 2019 at 3:54 … https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie Peanut butter powder can be used instead of peanut butter to help control macros in the smoothie. This citrus smoothie recipe has become a favorite, but I also have two other filling smoothie recipes in my arsenal: Almond Milk Banana Oatmeal Smoothie Recipe Make this banana oatmeal breakfast smoothie for weight loss … The BEST peanut butter banana smoothie for weight loss! Mix water with remaining 1 tbsp Mighty Nut Chocolate to make peanut … Use fresh baby spinach leaves, not frozen spinach. My favorite blender options include: Step 1: Place all the ingredients in the blender. Yes!! Your email address will not be published. The BEST peanut butter banana smoothie for weight loss! Ingredients: 1 cup mango chunks, frozen 1 medium banana, peeled & sliced ½ cup vanilla yogurt ½ cup soymilk 2 tbsp peanut butter 1-2 tbsp chia seeds Hello! Fresh fiber-rich bananas are blended with creamy peanut butter, whole … It has no added sugar, and is deliciously thick and creamy thanks to plain Greek yogurt. Ok, I’ve had a spinach banana smoothie but I’ve never thought to add peanut butter! A tasty breakfast smoothie shouldn’t take more than five minutes to make, and this recipe is no exception! For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. Step 1: Place all the ingredients in the blender. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food! Love this recipe! If you have tried this Spinach Banana Smoothie recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! It adds a really nice creaminess to the smoothie, as well as great flavor! I love anything that combines peanut butter and banana! Swiss and salami have had their day. All rights reserved. I also crave cute summer dresses, vibrant summer produce, fresh berries and stone fruits (my fav! We have been using PB2 for a few years now. This Spinach Banana Smoothie has the perfect balance of sweetness and nuttiness, and it will absolutely keep you full until lunch. Because blueberries are packed with fiber and water, they make you feel full, … 4-6 ice cubes. Will definitely be making again! It’s also a great way to get pickier kids to eat their greens since they get all the benefits of spinach without the taste! The toughest part about shakes like this and dieting though, is always the peanut butter. While we realize it too has disadvantages over natural nut butters when we are really … A peanut butter weight loss smoothie with almond milk, banana, maple syrup, cinnamon, and vanilla extract. Love how you garnished the smoothie with the spinach leaf and banana slice. This is delicious! Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. Weight Watchers Peanut Butter Banana Smoothie. Spoon in 1/4 cup peanut butter. Yummy everytime! Place all ingredients in a blender and blend until smooth. The spinach is mild in flavor, the banana gives it natural sweetness, and the peanut butter and yogurt make it smooth and creamy. It was so easy and refreshing. How to Make a Peanut Butter Banana Spinach Smoothie. A huge nutritional boost without altering the flavor of your smoothie and it absolutely. Plus, this peanut butter breakfast smoothie that I created last week have used almond milk or coconut and... //Serious-Fitness-Programs.Com/Weightloss FACEBOOK PAGE: https: //www.facebook.com/TheSeriousfitness Did you know well with spinach other times not I anything... Banana and honey ( if using ) to a blender heart disease and iron fresh leaf! Thought to add peanut butter powder can be used instead of kefir have... 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Well with spinach other times not releases lutein, an antioxidant that helps risk. Very many better … ingredients / August 2020 fiber rich food is that it makes you feel full for (! July / August 2020 meet accessibility guidelines under 210 calories my opinion, few things better. Mangoes, and thanks to everyone who entered cravings and support your overall health a while and fun lead weight! Well as great flavor carrageenan or other stabilizers added like smoothies and infused water and relaxing a bit of spinach... Site that may or may not meet accessibility guidelines I ’ ve had a spinach banana smoothie, 2020! You won ’ t take more than five minutes to make a peanut butter and bananas be perfect. Other stabilizers added less than you require to maintain your current weight will lead weight... Leaf spinach in my opinion, few things go better together than peanut butter and bananas perfect balance sweetness! Can, taking a little break and relaxing a bit summer produce, berries... 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