You can garnish with some chopped berries if you choose. Two tasty blends under 10g net carbs per 20 oz. All Rights Reserved. A tasty keto breakfast smoothie in under 5 minutes. Easy keto recipes like this keto berry smoothie are must-haves for any keto diet. © Copyright 2019 Oh So Foodie. It has all you need – vitamins and minerals from the berries, protein from almond milk and Greek yogurt, and fibers from the fruits. Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. Substitute the cranberries for either strawberries, blackberries or raspberries or blueberries. Keto Berry Smoothie Recipe by Anna Smalling Course: Drinks, Breakfast Cuisine: American Difficulty: Easy. These are the ingredients you need to make this blue berry smoothie: With 5 ingredients and 3 steps, you can make this very berry chocolate protein smoothie. Here is a list of the berries you can use on the keto diet. berries, gluten-free, high-calorie, keto, keto berry smoothie, low-carb, vegan, vegan keto, vegan keto smoothie, vegetarian, « Apple Strawberry Smoothie (No Added Sugar!). Blend for a few minutes or until smooth. The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. And like my refreshing. If you want a frothier smoothie add the ice cubes, blend on high … Made with berries, coconut milk, heavy whipping cream and cinnamon, this smoothie has 241 calories and only 4 grams of net carbs. It’s easy to make in 5 minutes and only has 5 ingredients! Required fields are marked *. Get this convenient 14 day keto meal plan to help Keto Blueberry Ginger Smoothie – Keto Summit. Can this low carb smoothie be stored for later? Next slice the strawberries and place them in a blender. This smoothie, like many others that are low carb contains most of its carbs from the mixed berries which contain natural sugars and thus more carbs than the, other foods your able to eat on the keto diet, Next slice the strawberries and place them in a. How many carbs are in this blueberry keto smoothie. Your email address will not be published. I don’t typically advise drinking your calories (other than milk) if you have a fat loss goal. Blueberries (Wild) Raspberries. If you find it too easy to consume excess calories when you drink smoothies, try freezing your smoothie recipe in popsicle molds. Making ice pops breaks the smoothie into smaller portions that must (generally) be eaten more slowly and mindfully. ), Chick Fil A Kale Crunch Salad Copycat Recipe, Cinnamon Apple Steel Cut Oats (Crockpot) | Apple Spice Oatmeal, Kodiak Cake Waffles with Mixed Berry Syrup | Kodiak Protein Waffles, Turkey Salad Without Mayo | High Protein Curry Yogurt Sauce. You can use any kind of nut based milk for this smoothie or even coconut yogurt. jump start your weight loss! This yummy keto berry smoothie tastes just like cheesecake in a glass and contains only 6.9 grams per serving. Keto Pita Bread (Low Carb And Gluten Free). You can garnish with some chopped berries if you choose. Bad ones will only give the smoothie a nasty taste. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. These seeds can help give the smoothie a very nice texture. It should look like this: Lastly pour this yummy smoothie into a glass and serve. 24 Quick Keto Smoothies to Kickstart Your Day | Cook Eat Well Keto Smoothie – Blueberry This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. In this recipe, strawberries and raspberries were used. Keto Protein Blend. It is always helpful to have learn the tips and tricks that make thing easier or better and these simple tips and tricks can help you make a better smoothie overall. The smoothie tastes like the cheesecake, but you can add in some seeds, like chia or slivered almonds. Blend on high speed until smooth. TERMS & CONDITIONS, Air Fryer Frozen Vegetables (No more mushy frozen broccoli! Ingredients: Blueberries (Wild), Raspberries, Keto Protein Blend, Almond Butter, Califia Farms® Almond Milk, 100% Cocoa. Ingredients: blueberries, coconut yogurt, coconut milk, ginger, apple, collagen powder, MCT oil, stevia. We have created a super simple Keto Blueberry Cheesecake Smoothie that you can make in under 5 minutes and will satisfy your sweet tooth cravings without the added guilt that comes from the high carb cheesecake indulgence.. This keto berry smoothie uses two other keto-friendly ingredients: blended avocado and light coconut milk. And, if you choose to make this after a workout, you can substitute the almond milk with coconut water to get those electrolytes on the good level. Also, it is naturally sweet thanks to the berries, with a dose of freshness and creaminess from the Greek yogurt. So why not add it into your morning Keto smoothies and shakes! Keto Champ ™ Berry. and 20g+ protein for your carb-conscious lifestyle. Just make sure to stir it before serving as it will separate. Place all ingredients into a blender or food processor and blend until completely smooth. That's all you have to do! In case you don’t have some of the ingredients used in this recipe, here are a few substitutes you can make: You can make this smoothie more filling. As mentioned above, this smoothie tastes just like cheesecake and can make a great easy dessert as well. However, you can also use other berries in you keto smoothies. This smoothie, like many others that are low carb contains most of its carbs from the mixed berries which contain natural sugars and thus more carbs than the other foods your able to eat on the keto diet. It’s really one of the best almond milk smoothie recipes, as it’s so easy to make! Keto Raspberry Smoothie (Just 5 Ingredients! I’m back with another keto smoothie for Smoothie Madness Week! And like my refreshing keto lemonade, this is a great drink to enjoy on hot days. Low carb keto blueberry smoothie ingredients. This is really a blueberry smoothie with spinach? It's keto-friendly, low in calories, and subtly sweet. It has blueberries and spinach, along with low carb, unsweetened almond milk. Filling Keto Breakfast Ideas Low-Carb Blueberry Smoothie – Dairy Free Recipe – Diet Doctor There are only 6.9 grams of net carbs in this easy mixed berry smoothie. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. You can so so by adding things like: The smoothie can last in a fridge for up to 24 hours. You can also use this smoothie after a workout as it will help you fuel up without giving you a heavy feeling in the stomach. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. ), Air Fryer Calamari – Crispy Squid Rings Recipe. Add the raspberries, the almond milk, and the greek yogurt into the blender as well. There are only 6.9 grams of net carbs in this easy mixed berry smoothie. Or a spinach smoothie with blueberry? Your email address will not be published. Can’t wait knowing the recipe, right? It’s also great for breakfast, with your keto bacon and eggs. You can also add some ice to this recipe. Although this is a very simple smoothie, you cannot go wrong with this one. Actually, it’s both. ), Keto Chocolate Milk: Super Easy & Ready In Minutes. If desired, pour smoothie into popsicle molds or ice cube trays and freeze for future use. An argument could be made that they can be viewed as a whole food similar to gazpacho. Add the raspberries, the almond milk, and the greek yogurt into the blender as well. In my keto blueberry smoothie recipe, I used cottage cheese and almond butter for a creamy, dreamy smoothie. The macros may change slightly in that case, so pay attention to this. Almond Butter. Keto Beef Jerky | EPIC Bar Copycat Recipe, Crustless Keto Mini Quiche | Low Carb Keto Frittata, Air Fryer Frozen Hash Browns (Recipe + Video! Meal Replacement. Doing so will add some bulk so it takes longer to drink and fills you up more. Save my name, email, and website in this browser for the next time I comment. Sometimes all you’re craving is a thick, rich smoothie, but don’t know what to put in it. Keto berry smoothie is one of them. How many carbs are in this keto berry smoothie? To make this smoothie, first gather all of your ingredients in one place. Substitutes strawberries for either blackberries, blueberries or cranberries or raspberries. New Keto Champ ™ smoothies. Get a nutritious boost from whole wild blueberries and raspberries. Always go with the fresh berries. MCT oil is often touted as fantastic for boosting your ketone levels. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. Keto Blueberry Almond Smoothie is the perfect easy keto smoothie under 4g net carbs. As mentioned above, this smoothie tastes just like cheesecake and can make a great easy dessert as well. It will also help to add more texture and keep the smoothie colder for longer. This keto berry smoothie has only 8.9 grams of net carbs per serving, and a taste that is going to rock your world! This keto smoothie is a great option for breakfast or a quick and easy snack during the day. Pork Belly Air Fryer Recipe | Crispy Skin! However, all of my smoothie recipes use whole blended fruit rather than juice. Also, it is naturally sweet thanks to the berries, with a dose of freshness and creaminess from the Greek yogurt. Print. 5 Best Keto Smoothie Recipes for Weight Loss – Keto Diet Rule ), Peanut Butter Avocado Smoothie with Chocolate (High Calorie Smoothie! Lastly pour into a glass and serve. Berry. Your email address will not be published. A tasty keto breakfast smoothie in under 5 minutes and only has 5 ingredients, as it’s so easy consume... And almond Butter for a healthy immune system, and the greek yogurt into blender. You have a fat loss goal get this convenient 14 day keto meal plan to help jump your. 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To consume excess calories when you drink smoothies, try freezing your smoothie recipe by Anna Smalling Course:,. Along with low carb and keto recipes that you can use any kind of nut based milk this... You choose also use other berries in you keto smoothies to Kickstart your day | Cook well! Crispy Squid Rings recipe use any kind of nut based milk for this smoothie or even coconut yogurt enjoy every... An argument could be made that they can be viewed as a quick and easy low and. The perfect easy keto smoothie recipes, as it’s so easy to make this smoothie or even coconut,! It takes longer to drink and fills you up more almond milk, and subtly.. Naturally sweet thanks to the berries, with your keto bacon and eggs yummy smoothie into a or... The next time I comment and keep the smoothie a nasty taste for the next time I comment berry... And subtly sweet your calories ( other than milk ) if you choose if desired pour! 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